Friday, December 4, 2009

The most popular weight-loss coup

The most rapid weight loss method: Beverly weight-loss techniques

Beverly uses a two-week weight-loss method can reduce the body weight of about 4kg.

Enjoy the first week of eating low-fat milk, yoghurt, cheese and other dairy products and vegetables and fruit.

Increase in the second week of rice, noodles, cakes, cold noodles, the mass of noodles, buckwheat and other carbohydrates and freezing rot, Douhua soup, miso soup and other vegetable protein. Absolutely can not eat during the thin meat, fish, butter and other oily foods and animal protein.

You can use the food: cheese, green tea, black tea, black coffee, vegetables, fruits, rice, cakes, noodles, potatoes, sweet potatoes, low-fat milk, yoghurt, low-fat

Can not be used in foods: beef, pork, chicken, hamburgers, sausages, bacon, butter cream cake, cake, fish, shrimp, squid.

The most nutritious diet: the healthy food of high quality protein weight-loss methods

Tofu are high-quality protein foods, and calories per 100 grams is only about 91 calories while the oft-loved. Tofu is rich in vitamins, minerals, calcium, potassium and other alkaline food ingredients.

The same way as with other weight loss is the use of tofu alternative method of three meals a day. Suitable period of a week or so. Tofu can boil water, dip in sauce after the food, or blend with the seaweed salad or vegetable, after consumption.

You can also use lemon juice or vinegar dipping sauce and seasoning food production. Tonne block of tofu consumption 1/2-1 better.

Most malnutrition diet: popcorn weight-loss techniques

Eating popcorn, corn, dry cakes, and then drink plenty of water, if not eating, not hungry!

Try to eat breakfast. Lunch eating popcorn. To eat popcorn when drinking enough water. In this way, perhaps the belly of popcorn bubble big, feels the same as eating bread. Dinner food can be as simple as possible.

Into a light dinner dishes to produce meat, fish, seaweed is better. At this time focused on the middle do not eat snacks. Development of early, middle and dinner time, according to a certain time, eat.

Been so insistent about a month to lose weight about 3 kg.

Method of eating popcorn is not eating, take full advantage of popcorn and water weight-loss method. Every time when you feel hungry, eat popcorn and water. It is worth noting that if the rampant consumption, but increase the appetite, there are likely to eat too much other food items. And there may be a result of nutritional imbalance in the body abnormal situation, so a long time compared with using this method, the time set at 1 weeks better. Period of time can be thin, but from the start of every week of the menstrual end of the day, adhere to three months, it will be 4 kg weight loss results.
Cheapest diet: fasting to drink spring water

Often drink water during meals. Water played a role in purifying the body of wastewater, so it can relieve constipation, but also allows the skin to keep moist.

And non-consumption of other foods, drink only water weight-loss method is different from the introduction of water weight-loss method is to drink 1-2 glasses of water before a meal. In addition, in the dining process, each eating a meal, they drink of water method. In this way, due to drink plenty of water, a natural appetite has started to decrease, appetite poor, but also can be corrected quickly eating habits.

In the weight-loss, the main drink spring water, but beyond that, as long as is consistent with their own water, whether barley tea or lemon tea does not matter.

In the weight-loss process, that there is a strange odor rather than spring water, then placed in the springs of lemon or strawberry and other fruits, then the water will become more interesting.

Breakfast must be consumed staple food (rice or bread) and milk, and a small amount of animal protein intake. Water weight-loss method is not as usual, by eating, eating, and then the order of eating dinner, but no matter what to eat, each time to eat a thing, followed by drinking a saliva.

Of the most greedy of the diet: chocolate thin

Is very much like to eat snacks may be good news for weight-loss methods. Usually a reference to chocolate, chocolate is a dream would be that it can not think of the weight-loss food.

Take a day of plain chocolate 1 / 2, minutes early, middle and late meals for consumption, fasting fasting food, if the feeling of saturated and began to eat. In this way, loss of appetite, a natural appetite also decreased, thus to be slimming effect.

Will be chocolate, when eaten as a snack, according to common sense in the body to absorb less calories consumed after a meal, but the weight-loss method used when the chocolate is absolutely undesirable. Be sure to eat before a meal when you feel hungry.

In particular, as a night snack of chocolate after dinner in the body directly into fat, it should absolutely be avoided. Weight-loss method used chocolate intake of water when full.

The most economical diet: Fasting France

Efficiency: ★ ★ ★ ★

Easy sex: ★

Economy: ★ ★ ★ ★ ★

Sexual Health: ★

Risk: ★ ★ ★ ★

Disadvantages: not a few days your body will not load, and the card has reached a certain number of days it will not stay off thin, the most frightening thing is, if you eat one as soon as more than 3 kilograms of fat again.

The most effective measure diet: sugar-free method

Efficiency: ★ ★ ★ ★ ★

Easy sex: ★ ★ ★

Economy: ★ ★ ★ ★

Sexual Health: ★ ★ ★

Risk: ★ ★

Disadvantages: This is a very good diet, that is not sugar foods (rice types such as starch, and milk), meat lightly with the Plastic Packaging is how much you eat. At first, almost with the speed of breaking fast food, but the one card off, you do not know how to do. The biggest problem is, as long as eating out would be difficult to control.
The most healthy weight-Law: Sports Law

Efficiency: ★ ★ ★

Easy sex: ★

Economy: ★ ★ ★

Sexual Health: ★ ★ ★ ★ ★

Risk: ★

Disadvantages: This weight loss is the most painful diet. To discharge itinerary movement, it is very difficult to do consistently, and a great hunger after exercise, often in vain efforts, a card off, but there will be a major setback, he felt desperately for what the movement. Sports law is very healthy and also very high failure rate.

However, losing the most weight-loss method: Food Control Act

Efficiency: ★

Easy sex: ★ ★ ★

Economy: ★ ★ ★

Sexual Health: ★ ★ ★

Risk: ★ ★

Disadvantages: We all think that eating less will be thin, so most people will choose this method. But this method of thin very slowly, you eat less in the end what should eat what, when the appetite comes you will forget the light. And it is easy to cause a chronic nutritional disorder! Again this diet there is no system, so it often unwittingly give up. The biggest problem is that when food present, almost everyone will want to "re-eating Xiayi Can," while undermining the most important self-control weight loss, reducing a hundred years will not thin 啦!

The most life-threatening weight loss hair: Drug Law

Efficiency: Not necessarily

Easy sex: Not necessarily

Economy: ★

Sexual Health: ★

Risk: ★ ★ ★ ★ ★

Disadvantages: There are a variety of weight-loss drug, in the end there is no effective you eat it will not know because a different individual constitution, there are a lot of people eat Chijianfeiyao die, another side effect, if they really rely on drug thinner, a after treatment, rehabilitation fat rate is not bad.

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Thursday, December 3, 2009

Apple + green tea,one dollar made "weight loss diet"

The sisters are most likely to lose weight the problems faced by nothing more than to bring bodily harm. Malnutrition, side dishes, such as is common, may also trigger more serious defects like amenorrhea. Now, you take a look at our collection of delicious and healthy new diet bar!


An apple branded juice, add 1 tsp green tea powder, sooner or later each drink one time, we should not even drink with apple pomace into, we can make you thin and beautiful.

Apple is really lots of other good delicious, diet detoxification skin beauty is also really the first choice for weight loss helper.


You only have to spend only about 1 yuan each time.

PS: green tea powder in the tea can be purchased, typically 20 small packets of 10 money, equivalent to 5 per packet of hair, each packet is about the amount of about 3,4 key.

Expert Interpretation:

For the object: Unable to control the appetite, to see what is on what people want to eat.

Drinking period: each meal, you can drink every day.

Weight loss principle:

Apple is rich in potassium, and potassium can not only mitigate the excessive intake of sodium caused by edema, also have diuretic effect of potassium can be excess water are removed from the body.

With a residue of apple juice are rich in pectin and cellulose, each an apple fiber (about 3 grams), is equivalent to half a jin of celery, they can help the stomach digest, absorb, to prevent the occurrence of constipation. Before eating a cup of green tea, apple juice (apple pomace can not be filtered out) will let you created in the first satiety, so that will not eat into too much things.

Intimate suggestions:

However, nutritionists recommend that, in order to make green tea, apple juice synergistic effect of weight loss, preferably 15-20 minutes before meals, before drinking a cup, and so the message of satiety to the brain after the transfer, and then began to eat like this, In the meal can reduce the intake of at least 1 / 3 (about 240 cards) heat.

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Wednesday, December 2, 2009

Wasted effort in weight loss methods

To focus only on weight-loss effect, pay no attention to security. Most people judge the standard weight-loss products is a good or bad can reduce the number of only 4% of the people mentioned in security issues. Experts pointed out: to lose weight should first consider the safety, security is guaranteed only under the premise makes sense to lose weight.

On the 7th thin soup

Merchant claimed: on the 7th thin soup containing a large number of cellulose, vitamins, can effectively reduce cholesterol, break down fat, smooth stomach and lifting the body toxins. This soup needs to drink more than 10 times on the 1st, you can lose weight on the 7th consecutive 4 to 5 kg.

User Feedback: feel good to see those dishes nausea, vomiting Wen Daona a taste more! The first day also supports, approaching the first 3 days, the chest dull, unclear eyes to see things. Personal opinions, in fact, on the 7th thin soup is not soup, but low in calories, and easily replaced with cabbage, celery, tofu, eat straight week will be thin.

Truth Big Jie Mi: on the 7th of the basic composition of thin soup cooked cabbage soup. To drink 10 bowls a day even if only a small intake of calories.

Desktop fitness massager

Merchant claimed: both diet and no exercise, "fitness massager" is the ability to make the body "movement" of the machine, through the lead body vibration, "Let the body fat movement began, consumption of calories, the elimination of excess accumulation of body fat."

User feedback: I think that stuff on the campaigns do not have much use, but added the role of high nausea. The principle is not understood the "rejection fat," but stir the stomach, so you eat nothing at digestion and absorption, in order to achieve weight loss. Therefore, immediately after a meal the best results.

Truth Big Jie Mi: the so-called fitness massager should be renamed as the waist vibrating massage machine. When you are finished after exercise, or to sit a long time, you can take up vibration massage for a while. This massage machine can relax the waist, buttocks and thigh muscles, promote blood circulation. However, as the body did not initiate the movement, do not consume energy and fat, for weight loss does not make any difference. If useful, it should be more effective full-body massage chair. Even more frightening is that - high-frequency vibration that may affect spinal health.

"Row" type of weight-loss drug

Merchant claimed: to stimulate the central nervous system, reduce the intake, inhibit weight loss diet to achieve the purpose.

User feedback: an old classmate recommended a Paiduyangyan capsules to me, saying it was catharsis, but also weight loss. Started a few days to be effective, but later discovered that more and more black faces, like a piece of black gauze cage feeling. Later, a Chinese relatives met me, and surprise, warning me that the liver is a problem, not the normal black and that the body of toxins accumulate in the liver. He advised me not to abuse the medication, and is a three-drug, to rule constipation is very simple, as long as they drink every morning before eating a bowl of plain boiled water on the trip, and half an hour eat breakfast. I throw away all medicines, according to his means to do pretty well, and his face had resumed. I am very glad that only one month, or they may result in extremely serious consequences, rather than a matter of a few hundred dollars.

Truth Big Jie Mi: authentic Chinese slimming view is that "we must be filled by people thin, do not diarrhea thin man was hungry, thin." Any person who by the nursed back to fill thin energy, get sick easily; and diarrhea with drugs tend to thin the liver and kidney were injured, some of which one will be born seriously ill due to liver and kidney failure and even death. Macerate the popularity of virtual blood deficiency, severe liver and kidney are susceptible to inflammation.

2:00 bowel thin liquid magic

Merchant claims that: cutting-edge high-tech, Lee Su-fat human lymph transdermal connectivity to speed up the calories and fat into free fatty acids, and excreted through the lymphatic system to achieve fast weight loss weight-loss purposes.

User feedback: I saw on television this product, so he called an order for the product. Sent two boxes, a box is a liquid, a pill box. Advertisement told us not to take medicine, only in the right lobe, and 3 cm under the navel wiping the line, 12 days effective, and 3 days by 3.5 kilograms. But I have spent the last 78 days, and still no response a bit. Finally, I still try holding the feelings of Chile Yao film, then diarrhea, but then feel uncomfortable, it can not be used again.

Truth Big Jie Mi: In view of the so-called principle of lymphatic row of fat, professional doctors shook their heads: "We are like a doctor by profession, it is difficult to understand what this means." But what is certain is that lymph can not lose weight to play such a an important role. Lymphatic circulation is an integral part of the human body, fat decomposition products into the blood, and the lymphatic system has a number of material exchange, lymphatic indeed capable of delivering the decomposition of fat, but the amount is minimal, even if the drugs can accelerate the decomposition of fat within the lymphoid metabolism, for the role of weight loss is almost negligible.

Body surface fat joke row

Merchant claimed: and the "magic medicine" compared to "a single step liposuction paste" the effect is more intuitive, like the two plaster patch attached to the soles of the feet, a few hours later removed, the patch becomes dark brown. This "high-tech in vitro liposuction detoxification product" could "make a real break down fat cells, transforming, and to eliminate excess body fat."

User Feedback: 1 consumers find that using "a single step liposuction paste" null and void, after doing an interesting experiment, exposing the "first step liposuction paste" secrets. She posted the product on its own kettles, over time, "liposuction paste" also became a dark brown, abruptly from the water bottle out of the "fat" to.

Jie Mi truth: only through the energy metabolism, body fat, so fat into fat metabolites - water, carbon dioxide, ketones and other substances excreted in vitro, fat can not be directly eliminated from the body, "liposuction in vitro" concept is nonsense .

To deal with the many weight loss products, Dalian University Affiliated Xinhua Hospital, Wang Chen, director of physician introduced the Road: effective way to lose weight is to burn calories and promote metabolism. Because 70% of body heat through their own metabolic consumption, exercise may be consumed by only 15%. So, whether active or passive movement movement, the final analysis, not through the exercise to burn fat, but by prolonged aerobic exercise to improve the body's metabolic rate to burn up the fat.

Slimming products in the choice to avoid the need to pay attention to four errors:

1.the purpose of weight loss errors in 80.7% of people use weight loss products in order to maintain a good shape, only 29.3 percent of people in order to let the body more healthy.

2.many people want immediate results within a month or two, such as the reduction can not afford to immediately replace the other products, in fact, lose weight quickly, is not conducive to health.

3.just-do-as long as the short cut down on the line, simply do not understand the mechanism of weight loss products, the use of the blind.

4.focusing only on weight-loss effect, pay no attention to security. Most people judge the standard weight-loss products is a good or bad can reduce the number of only 4% of the people mentioned in security issues.

Experts pointed out: to lose weight should first consider the safety, security is guaranteed only under the premise makes sense to lose weight.

More weight loss tips:

Tuesday, December 1, 2009

Cold treatment for weight loss

Misunderstanding the question we must first clearly understand weight loss:

1. To lose weight every day, reduced, but Yuejianyuefei

I and everyone else, also have weight loss, blind spots, but I am also a weight-loss enthusiasts. Every day to lose weight, but no less than body weight continues to be really worried ah, I know that through their own personal experience of such child to lose weight is wrong. Overnight lose weight, thinking that the child can become thin, but in fact wrong, overnight will lead to physical disorders, the body's own natural metabolism is not normal, metabolism, on the accumulation of material that can not be in the body, slowly evolved into a stomach, thigh large arm of fat on meat, terrible. The longer find, wow. I have not gotten thinner but a little fat. In fact, a good sleep very helpful for weight loss, not only repair the body's own qualities, you can also get out of bed the morning everyone will find both good and spiritual, so also natural to come to power.

2. Crazy to eat fruit, rises faster than the eating!

I had to refrain from eating fruit eating experience, the results still failed! We all love the summer fruits and melons, but most of the melons are considered fruits, cold nature of eating on an empty stomach may easily lead to the wet system, and easier to gain weight. Why eating fruit fat. In fact, the fruit is also a kind of food, but also as cold, warm, hot properties, but can not eat, eat too much, but will play a counter-effect. As a long time ago, a colleague said that Japanese pop bananas diet, have bought a box of a box, I am also a "slim fans", so after listening to also follow the action, but did not buy a box, bought a lot. Began to eat every day to eat 10 Like the above, the result is run belly. Banana can purge, but it can not be a diet food, because the fruit sugar is not low, so eat a lot of will fatten up. Therefore, we should be reasonable diet, especially women, to avoid the cold, cool big, slow body metabolism, they become fat, want to lose weight is also difficult.

How to "cold therapy to lose weight"

1. Thirsty to drink water also

The ancients said, the early morning wake up drink a glass of ordinary put cold water, beneficial to life extension. In fact, boil a cup of ordinary water to cool the house to place the process in which a decrease of nitrogen than the average natural water 1 / 2, the water surface tension, density, etc., has changed, very close to bio-active cells in the water. To learn from static (eg sitting in front of the computer at home, reading ... ...) at intervals of a quarter of an hour on a cup of water, even if not thirsty to drink also go, a long time will become accustomed to , you will find the body becomes a spry, but do not have the same bananas defecation, passage of time will really slim down; would also like to learn the movement of water, 2 hours before exercise drink 1000ml of water, then, in the movement of continued to drink 200ml every 15 minutes, sports drinks, supplementary motor consumption, extend the exercise time, and delay fatigue. After the end of the exercise to continue to add water to know before going to sleep the first 3 ~ 4 hours, you can without water.

2. North of human wet, to remove moisture

Do not know if you like it or not eat cold, anyway I was as cold as life, popsicles, not a stretch to eat 3 to 4 children is not enjoyable, each timber was frozen stiff lips and let it go, but so too will continue to eat again, and in the summer hot. But this is not a reason, female friends should learn to cherish their bodies, too Tanliang it will be inside the body of the disorders, a friend also want to lose weight can only be less effective. I am now as far as possible every day farther away from the cold foods, you can Jieshu mung bean soup and the like. I advocate people to eat a little warm and heat the food, occasionally mixed with a small number of cold foods. I now eat every day, "paste", although the taste strange, but very good with honey to eat, every day will be a small ice, out to eat, that is, antipyretic, but also can adjust the body, but also eat three square meals.

Few people saying that women such as water do? Then let us be a "water woman" through healthy way, a large number of drinking water, away from cold foods, regulating body, to achieve weight loss goals.

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