Thursday, December 3, 2009

Apple + green tea,one dollar made "weight loss diet"

The sisters are most likely to lose weight the problems faced by nothing more than to bring bodily harm. Malnutrition, side dishes, such as is common, may also trigger more serious defects like amenorrhea. Now, you take a look at our collection of delicious and healthy new diet bar!


An apple branded juice, add 1 tsp green tea powder, sooner or later each drink one time, we should not even drink with apple pomace into, we can make you thin and beautiful.

Apple is really lots of other good delicious, diet detoxification skin beauty is also really the first choice for weight loss helper.


You only have to spend only about 1 yuan each time.

PS: green tea powder in the tea can be purchased, typically 20 small packets of 10 money, equivalent to 5 per packet of hair, each packet is about the amount of about 3,4 key.

Expert Interpretation:

For the object: Unable to control the appetite, to see what is on what people want to eat.

Drinking period: each meal, you can drink every day.

Weight loss principle:

Apple is rich in potassium, and potassium can not only mitigate the excessive intake of sodium caused by edema, also have diuretic effect of potassium can be excess water are removed from the body.

With a residue of apple juice are rich in pectin and cellulose, each an apple fiber (about 3 grams), is equivalent to half a jin of celery, they can help the stomach digest, absorb, to prevent the occurrence of constipation. Before eating a cup of green tea, apple juice (apple pomace can not be filtered out) will let you created in the first satiety, so that will not eat into too much things.

Intimate suggestions:

However, nutritionists recommend that, in order to make green tea, apple juice synergistic effect of weight loss, preferably 15-20 minutes before meals, before drinking a cup, and so the message of satiety to the brain after the transfer, and then began to eat like this, In the meal can reduce the intake of at least 1 / 3 (about 240 cards) heat.

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