Sunday, November 14, 2010

While jogging to stay healthy and weight-loss benefits

Under the premise of the full warm-up, do not think run faster, the more fat to burn, to the contrary. When you run as fast as when the supply of oxygen to body, the body is doing anaerobic exercise, fat burning can not fully participate in, so can not be consumed. The relatively low intensity aerobic exercise but some more to promote the body's fat burning.

So, how to determine your current running intensity aerobic exercise or anaerobic exercise is? The easiest way is if you feel out of breath when running, it means the body during anaerobic exercise, if you run
Coordination of breathing even further, they can even chat with side edges and running around them, and do not feel disordered breathing, it means you are doing the most to promote fat burning aerobic exercise. Jogging 20 minutes or less is rapid energy consumption, the reserves began to mobilize energy for fat burning, if this time to stop movement to reach full burn fat weight-loss purposes. Therefore, experts recommend the running time is 40 minutes.

While jogging to stay healthy and weight-loss benefits, but experts do not recommend to run every day, every day is best to run again.

Friday, November 12, 2010

Few Japanese women generally gain weight

Few Japanese women generally gain weight, she is very petite, this and their eating habits has a close relationship, because the Japanese to be at the coast, usually eating more seafood, but there is a very key part of the Japanese women love to eat tofu, tofu is very popular in Japan, the food, let's take a look at their tofu diets it.

1, Japan Tofu Association will completely resolve the cosmetic effects of tofu!

Why should the tofu as the main ingredients slimming meals? ! Soy contains a variety of reasons and from a wealth of cosmetic ingredients. The strength of its beauty can not be ignored include: "low calorie", another satiety, rich in fat can reduce the "soy lecithin," high quality "protein" can create muscle, promote the body metabolism, prevention of constipation effective "soybean oligosaccharides," translucent skin more moist, "soy isoflavones" to promote metabolism "of vitamin B group", can be blocked by neutral fat "soybean glycosides," that enables complete fat burning " iron "and" features a easy to digest ", does not cause gastrointestinal burden. When in poor physical condition recommended for human consumption.

Sunday, November 7, 2010

Weight loss may also be harmful

Weight loss may also be harmful! According to Reuters, Hong Kong Electric, South Korean researchers recently in "International Journal of Obesity," published study reported that long-term weight loss can be caused by diabetes, hypertension and rheumatoid arthritis and other diseases, this is because long-term weight loss causes of industrial pollutants into the blood .

The researchers said the industrial pollution of these compounds are usually stored in adipose tissue, fat by weight in the process of decomposition into the bloodstream. She believes that weight loss can cause increased blood levels of pollutants, contaminants Once in the blood to reach the critical organs, which makes the "good weight", said with loopholes. She studied American 1099 trial participants in the blood concentration of seven industrial pollutants, they found that body weight over the past 10 years, the biggest decline in people, the highest concentrations in the blood of these compounds, collectively referred to as "persistent organic pollutants (POP) ". And more and more evidence that, POP and type 2 diabetes, hypertension, coronary heart disease, rheumatoid arthritis and periodontal disease related.

Monday, November 1, 2010

Sleep diet is by medical evidence that an effective way to lose weight

Sleep diet is by medical evidence that an effective way to lose weight, primarily through the quality of sleep time and sleep to influence the secretion of hormones to break down fat, it burns, promote metabolism to eliminate swelling and stimulate growth hormone, to guide the body to fat into energy.

First, the sleeping body to release "leptin"

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U.S. National Institute of Mental Health new study has found a person during sleep, the body will release a product called "leptin" of chemical substances, the substance can prompt people to have full, in order to control the amount of fat. Experts also pointed out that lack of sleep may affect the consumption of calories during the day to help the secretion of hormones, lack of sleep affects the "leptin" secretion, which is not difficult to see an effective weight loss sleep weight loss.

There is a hormone the body, referred to as hgh, human choice is a natural hormone secreted by the main role is to promote bone and muscle growth, but will also accelerate the burning of body fat. hgh secretion only sleep at night, especially after about 90 minutes to fall asleep "reverse sleep" when the secretion of the most productive. We daily caloric intake far beyond our body consumes calories, more nutrients accumulate and form fat fat, if the body itself is a low basal metabolic rate, calorie consumption can not be timely, it is likely to cause a vicious cycle of obesity. In fact, the burning heat and the growth of the organizations, more than 70% are in the resting state, especially during sleep to.

Wednesday, October 20, 2010

3 kinds of which the most effective weight-loss diet

MM weight loss has always been a top plan many beauty, how to create the perfect body? So many MM has struggled to find ways to lose weight fast. Many and complex ways to lose weight, for some way to lose weight how much do you know? May have heard, but do not know whether it is worth a try, whether there is any effect. Iraq Body Network Xiaobian will now show the 5 common ways to lose weight, for everyone to be a simple comparison to see which is better, so everyone would know what kind of diet selection methods.

1, off to eat

Efficiency: ★ ★ ★ ★

Easy sex: ★

Economy: ★ ★ ★ ★ ★

Health of: ★

Risk: ★ ★ ★ ★

Disadvantages: Because not eat, can not load caused by the body, affecting the body.

Xiao Bian reminder: Fresh off the most desirable method that is often because a lot of the material can not add nutrients to the body unharmed, in the weight loss process, it will arrive after a certain number of days as perseverance, hindering at the outset to develop a good weight loss plan halted, but more frightening is that as long as you eat, immediately regain 3 kg or more.
2, sugar-free law

Efficiency: ★ ★ ★ ★ ★

Easy sex: ★ ★ ★

Economy: ★ ★ ★ ★

Health of: ★ ★ ★

Risk: ★ ★

Disadvantages: This is a very good diet

Xiao Bian reminder: this diet is not a little sugar foods (rice starch, and milk etc.), meat, whatever you eat with the number of vegetable species is the beginning will be off to eat to lose weight with the same speed is faster, but can not stand half-way to lose weight, you will not know how to do, the biggest problem is: as long as eating out would be very difficult to control, easy to eat should not eat the food.

3. Food Control Act

Efficiency: ★

Easy sex: ★ ★ ★

Economy: ★ ★ ★

Health of: ★ ★ ★

Risk: ★ ★

Disadvantages: Although the control diet, but the food is always very big temptation.

Xiao Bian reminder: We all feel that eating less will be thin, so most people will choose this method, but in fact this method is very slow thin, what you eat What to eat in the end, when the appetite comes you will forget the light . And is likely to cause chronic malnutrition! Again this diet, there is no system, so often unknowingly give up. The biggest problem is food present, almost everyone will want to "eat less and then the next meal," and destroyed the most important self-control weight loss, less a hundred years will not thin!

Saturday, October 16, 2010

The highest rebound rate in the six weight loss methods

After successful weight loss, there are also many issues are worrying! Jms always afraid of a lot of rebound. This reflects the fact you choose to lose weight in the end is not correct. Only the election of the most effective weight loss methods to solve the obesity problem, then what the easiest way to lose weight after weight loss rebound it? Their bounce rate is how much? They have what solution?

Chijianfeiyao diet

Bounce rate: 50% of the diet pills too lazy to spend time for many and various methods of weight loss sustained mm, it can be said to be the best way to save trouble. And Chijianfeiyao the same time, you can not exercise, less temptation to go on a diet ... ... really do. In general, the weight-loss drug is usually used to burn fat suppress appetite and speed up approach to the thin, once the withdrawal, but also slow up fat metabolism, appetite in the recovery, of course, very easy to regain. If you eat a bad diet and drugs, not just thin down so simple, even health can be now lost.

Fight rebound method: Stick to sports is not all sports require Sweating for them by Chijianfeiyao mm thin, the right to do some simple body movements can be perfectly preserved Oh. If you have time to look at some books on traditional Chinese medicine to lose weight, which the method is also worth learning oh.

Do not eat rice diet

Bounce rate: 35% Congratulations to successful weight loss do not eat rice mm who know do not eat rice in many weight-loss method in the low rate of recovery of the fat. Rice, bread and other carbohydrates, excessive intake of fat people is really the reason. But they are also a necessary component of fat burning, if not to the carbohydrate intake of the vitamin b in the group, it is difficult to truly become a lean physique. Because long-term intake of carbohydrates is not the case, the body easily fatigued.

Fight rebound method: eat a good breakfast if you want to continue to maintain lean body, the best time to eat rice for dinner, and breakfast will have enough to eat some. Ol for the office for lunch is also critical, the best choice of vegetables and fish to digest food, and every afternoon for their own plus a fruit is also essential.

Single-food diet

Bounce rate: 95% many girls eat a lot of cucumbers and tomatoes to thin, can indeed begin to see the good in the most effective. Unfortunately, however, a single food is the highest rate of fat recovery. Single foods or simply usually only a few nutrients, the body's metabolism because of the nutritional intake of less than a reasonable and complete, and the gradual degradation of the body of the function can gradually become bad. Prolonged use of this method to lose weight girls, the physiological effects will receive. And because the body's uptake has been disturbance, light to eat a little something else to easily gain weight.

Fight rebound method: balanced nutrition healthy and thin is the most important? Presumably everyone will choose the former. Faced with such a high bounce rate, it is recommended that intake of mm, or to try some other foods, such as fish, mushrooms, green vegetables are good food to stay fit, but remember that as long as the intake of fat and more, the method is not only a thin cucumber Oh, and tomato.

Low-calorie foods diet

Bounce rate: 70% of the summer to lose weight, the biggest enemy is a high-calorie. Therefore, some low-calorie foods, such as mushrooms, tofu is very popular. While the food is really good for the body, but the same as the single food diet, the body will be completely can not stand this severe torture. Once the balance of nutrition the body is broken, complex fat will go hand in hand. Moreover, some have emphasized that although the beverage is a zero calorie, sugar which can not be ignored.

Fight rebound method: control calorie intake of sugar is only representative of the heat, the more cold weather, keep the body heat must be very important. So, to keep fit, control sugar intake is very important. For some drinks, fruits and other foods with high sugar turn away from it as possible.

Intense exercise diet

Bounce rate: 30% of the weight is not difficult to see some girls in the gym to sweat. But after doing intense exercise, the body's fatigue and powerlessness are very strong. And usually after intense exercise, in order to heal fatigue, hungry mm We will not eat the large quantities of food to add strength. At the same time, because fierce campaign to make it so hard, often will not last, of course, no determination of the weight regain it quickly.

Fight rebound method: the original intention of aerobic exercise to lose weight is not wrong, just need to adhere to the word. So people want to exercise to keep fit thin need a reasonable diet and moderate exercise, this golden rule of thin yes yes. Moderate aerobic exercise can not only help lose weight, more sculptural curves of the body, so that both the original baggy fleshy become tight again.

Do not eat oil diet

Bounce rate: 90% of all nutrients, the fat calories is indeed the highest, and most people get fat, so weight loss has been regarded as the enemy. However, intake of fat can not be completely, or will become dry skin and hair, nails are easy to break, even if the result is light weight, they would have a good rosy color.

Fight rebound method: replacement of oil really mind if the grease, but want an effective weight-loss, then try not to select the animal oils and fats, you can choose a number of unsaturated fatty acids in olive oil. The ingredients in, for example, do not eat chicken skin, pork into thin, etc., so in order to get beautiful from the inside out thin, thin healthy.

Of course, nothing to worry if you eat and drink after weight loss, no matter what you lose weight it is certainly rebound. Therefore, after successful weight loss must pay attention to exercise and diet control.

Wednesday, October 13, 2010

4 amazing and effective weight-loss remedies

4 amazing and effective weight-loss remedies, one to satisfy your desire to lose weight.

1 stick of banana honey weight loss recipe

Bananas are rich in dietary fiber, can stimulate the gastrointestinal motility and help excretion. If you eat nothing, only bananas honey dip, low-calorie meals than, naturally slim down. However, rapid weight loss in such a manner, the body often do not adjust because of the adverse reactions. Depend on bananas for a living if the long-term, the body is deficient in protein, minerals and other nutrients, and slowly your body will issue hazard warnings.

2, the grapefruit diet recipe

Grapefruit is rich in vitamin C, sugar is not high, if eating a grapefruit instead of a meal, low calorie, of course, if other meals also control the heat properly, lose weight naturally after a period of time. But if your body is weak, eat a few slices of the best high-fiber crackers, because fasting may not stand against the acidity of the stomach caused by pain.

3, the weight of lemon vinegar recipe

Lemon Vinegar: an edible vinegar, with a weight-loss efficacy of skincare. Lemon durable easy to preserve, rich in vitamin C, can prevent bleeding gums red and swollen, and can reduce dark spots, freckles probability of occurrence, and some whitening effect. Lemon peel is also rich in calcium, so in order to achieve the desired results, the best or the most nutritious juice with skin. Lemon and vinegar also has the effect of the decomposition of fat little drink after a meal to make themselves more beautiful slim indeed. However, the acidity of lemon and vinegar have a high fasting or drinking too much to drink will Shang Wei.

4, the Apple menu weight loss recipe

Apple is a low-calorie high-nutrition fruits, because of this, many people used as a weight loss meal. You know, Apple and general meals compared to the heat are much lower, of course, slim down, but over time, nutritional imbalance will make the body too much, and once stopped, weight will slowly rise.

Eat only apples for three days, do not eat fruits and other foods; can eat the apple by the time three meals a day, or hungry, eat, eat up; no matter what kind of apple can be, but, preferably red apple.

Monday, October 11, 2010

Five reasons women do not thin

1, lack of sleep?

A lack of sleep can reduce body fat regulation of protein - lean protein levels, and increased a hunger for growth hormone (ghrelin) levels of the hormone to stimulate food intake. What is more, it enhances your hunger and appetite. If you think that the longer the time awake, burning more calories, you have to change their views. In fact, 65% of the calories in our body at rest is consumed. Over the past 50 years, we average nightly sleep time decreased from 9 hours to about 7 hours; in the same period, the average weight is increasing steadily.

Solution: night sleep. Goal is to sleep for eight hours, and efforts to become law. So, you go to bed every night about the same time every morning to wake up in a similar time, so that your hormones will be less affected by interference.

2, is too warm?

When cold, our bodies use the calories to keep warm. Therefore, there is central heating and air-conditioned places, consume less calories, weight easy to increase. For example, in the past 30 years, the British people, the average temperature increased from 13 ℃ 28 ℃.

Solution: the controlled use of central heating equipment. If you feel cold, try to use sports to make their own warm up.

3, whether contraception before?

A study on oral contraceptives found that those taking the weight will be increased. Antidepressants, β blockers, and antihistamines also make weight.

Solution: Do not be easily ... ...

4, whether to a 35-year-old?

Women after the age of 35 is easy to increase body weight, from the beginning of menopause hormones and metabolism can be changed. U.S. scientists noted that developed countries such as Britain and the United States population is now older than 30 years ago, weight gain some of the problems with this relationship.

Solution: Your body's caloric needs will increase as your age changes. If you drink more than before, to reduction. Not only that it will not gain weight, it will reduce your willpower to resist the snacks.

5, is because you are born obese it?

Really could be! Studies have shown that body mass index (BMI) may have a great relationship with the genetic. With both men and women tend to marry someone similar to their own body, does this mean? If your mother overweight, you still may have an overweight father.

Solution: Zuipa Tiansheng obese people are experiencing, any effective way to often these Tiansheng body fat will do nothing, of course, modern research has also been developed to a considerable height, such as the United States in 98 years scientists have proposed for Chaoji suck big fat belly Pier therapy, and the Korean constitution commission for Asian women "balanced cycle of weight loss," are known as the revolutionary epoch-making initiative, especially the latter, said to just follow a balanced approach to skim In theory any more fat people can become a perfect curve.

Friday, October 8, 2010

The eight body posture exercise to lose weight

1. posture: her hands and pull the rubber band fixed (or held 1-2 kg dumbbells) set chest, supine

2. supine: Home side of the body with both hands. Straight legs held at right angles with the upper body, and then smooth down; or leg raise Taitun, try to reach top of the head with toes

3. standing position: hands crossed behind home, his legs do not move, rotate around the body as much as possible

4. Standing: gymnastics club holding hands and set aside, and legs straight, upper body lean backwards.

5. standing: her hands on his hips, straight legs, upper body slightly forward, to the waist axis turning left and right.

6. prone position: hands crossed behind home, raised his head and upper body as far as possible

7. Standing: gymnastics club holding hands and set aside, and chest squat 10-15 times. Gymnastics club can also hang a small dumbbells and other heavy objects at both ends, increasing the load

8. standing: her hands on her hips, eyes flat as the front of the toes again.

Monday, September 27, 2010

4 strokes autumn idle exercise weight loss exercise

Autumn, the weather becoming cooler, more and less power to lose weight, exercise resulted in a lot of fat lazy mm breeding. For such a season, do not lose weight means that the other results, fat up. Therefore, it is important to stay in shape, and now teach you the recipe for autumn in the idle exercise to lose weight law allows you to easily stay slim.

1. Friction touch

Friction and heat to promote blood circulation, increase skin elasticity beat these well-known, but the rub flap can lose weight. Principle is the friction and heat to body temperature burn fat to achieve weight loss goals.

With two hands or a soft, dry towel, wipe sweep upward from the ankle to the thigh, and then continue upward in one hand and rub buttocks in one hand and rub belly. Do first on the left, then a right.

2. To mention rubbing method

The thumb and four fingers grasp mention other muscles, such as children, like kneading dough, pinch edges to rub the muscle side. Kneading up from ankle to hip waist. Can be conducted around the turn, but also on both sides of left and right hands at the same time points. Finally, hands Nierou abdomen.

3. Beat France

Five fingers close together, appropriate force, beating rhythmically to the body. The order is bottom up. Avoid using palm real field shot in the body, with the concave palm of your hand tapping, the hand in contact with the skin to form a hollow, issued a "black! Black!" Sound, both to increase the vibration and not feel pain. Muscular action can beat the skin elastic.

4. Walking method

Nordic walking is very respected by people in foreign countries, the reason is very simple walking exercise intensity is small and easy to operate. The right is the upper body upright walking, the pace of large and generally go 60-80 meters per minute. Vary because of physical strength, generally slightly sweating appropriate. As long as we can see that 3 weeks was weight loss.

Replenishment time after exercising to lose weight, weight loss play a supporting role. The absorption of water can help speed up the metabolism and electrolytic balance after exercise should be conducted in an appropriate amount of water, preferably mineral sports drink; and vitamin supplement will make maintaining good health, and vitamins can be a species level to accelerate fat burning.

Saturday, September 25, 2010

Five Americans absurd breakdown diet

Americans are very keen to lose weight, as long as simple and easy but also fast effective way, they are willing to "pay any price" to try. So in recent years, some strange, strange way to lose weight into the American life.

1. Apple cider vinegar

Many people choose to drink before meals three tablespoons apple cider vinegar to suppress appetite, less fat. Medical experts believe that there is no scientific basis for this approach, is able to lose weight, because it undermines people's appetite. In particular, experts warn people not to take apple cider vinegar diet pills, because the concentrated acid will burn the esophagus and gastric mucosa.

2. "Shangri-La" diet

Psychologist Seth - Robert 2006 original "Shangri-La" diet called to find new ways to ward off hunger. According to their experiments in mice, Robert concluded that everyone has a starting point for body weight, food consumption of natural light can reduce body weight. He also recommended that people drink about an hour before a meal of olive oil to control the appetite.

3. Cotton ball

Weight-loss expert, David - Ed Wilson shocking, a lot of models and dancers are eating cotton balls to keep the belly of a sense of fullness and avoid eating. But Cotton is not digested, so the risk of this great way to lose weight, the body will bring great harm. Nutrition experts recommend that people eat high-fiber foods, they also can play a full belly effect, but is unlikely to cause harm.

4. Tapeworm

20 years of last century, many of the sale of diet pills are mixed with tapeworm, the tapeworm diet theory that can be attached to bolt their food on the gastric mucosa of the human body, people can lose weight effortlessly. It sounds like a very reasonable, but in fact it will bring the digestive tract diseases, and tapeworm in humans will reproduce. Tapeworm diet doctors strongly disapprove the way, I hope people do not go try it.

5. Bowel Masters

Some of those sooner or later take laxatives to lose weight, hungry to drink a cup of the lemon juice, syrup and red chilli powder blending drinks. Experts say this drug is very Shang Wei bowel, and can take up to 3-7 days.

Tuesday, September 21, 2010

Experts identified the 5 best weight loss tips

One, reducing caloric intake

Nutritionists believe that no matter what you control, protein, carbohydrate or fat, ultimately reducing the caloric intake. If a person daily intake of 800 calories less, may within 6 weeks by 10 pounds; less intake of 500 calories, 2 and a half months can lose 10 pounds. Do not carry weight down too quickly, otherwise it is very dangerous. Notice, per person per day intake of at least 1,200 kilocalories, the supply of body heat if too few; will lose muscle. Muscle burns calories the body, promote metabolism of the key.

2, eat a meat 10 pounds in 2 months:

Experts pointed out that for every 1 gram of fat provides 9 kcal. Compared with fat, carbohydrates and protein calories per gram, much lower, about 4 kcal. Therefore, to lose weight do not eat anything, can be fresh vegetables, fruits, grains consumed each day instead of fatty foods (such as butter and other food), the experts believe that if done eating 20-40 grams per day fat in 2 months, weight 10 pounds. However, not everyone can lose weight eating less fat, if consumed too many carbohydrates, but also will gain weight.

3, to reduce food intake

To lose weight, without giving up favorite foods, it is important to be controlled. If you prefer a certain food and dietary intake of the large, it should pay attention to reduce the weight of each. Than 4 times a week, each 200 grams of meat consumption, but per 100 grams, so that may reduce the intake of 1,200 kilocalories, can be in about seven and a half months period decreased body weight. Recommended weight loss put a scale in the kitchen, posted a prompt slogans, pay attention to remind ourselves of the weight of food intake.

4, 1 meal per day flow of food, 10 pounds in 5 weeks:

Typically, the flow of water in the system is very easy to do. If only eat one meal a day, liquid food or beverage can be in 8 months, lose 10 pounds. Fluids to diversify in order to avoid the lack of nutrition. Under the guidance of doctors, or even two meals a day flow of food. This can in 5 weeks lose 10 pounds. However, to ensure that the selected flow body needs food to provide nutrients and protein, and to ensure three meals a day.

5, walk 45 minutes to 10 pounds in six months:

Persist 5 days a week, day 1, every 45 minutes walk 5 km away, can do so within 6 months lose 10 pounds of body weight. If within 45 minutes walk 6.5 km, then the weight loss faster. Some people might say, "there is no time to walk." In fact, time is squeezed out. Cardiovascular doctors pointed out: using this weight loss may increase the appetite. Therefore, before or after a walk, you can eat low-fat food or fresh fruit, drink plenty of water to supplement the body of water because of reduced sweating.

Sunday, September 19, 2010

A fact verified by the recent discovery of an effective weight loss method of beauty: honey vinegar

A fact verified by the recent discovery of an effective weight loss method of beauty: honey vinegar, is introduced to everyone.

In the diet under the same law, the honey and white vinegar to 1: 4 ratio of consumption, the specific methods:

1, can drink 20 minutes before breakfast;

2, immediately after lunch and dinner drink

It is noteworthy that in the selection of choice when white vinegar through the rice, sorghum, soybeans and other processed, and try to avoid products containing the chemical. Also recommended not to use vinegar, because vinegar is vinegar, compared with less weight on these. Meanwhile, the proportion of honey and white vinegar can be adjusted according to individual needs.

Honey weight loss has merit, we try. However, this diet method has a lack of nutritional balance, but also easy to rebound, so we also need to exercise with proper diet and nutrition.

Friday, September 17, 2010

3 stunning aerobic exercise weight loss

1. Taitun supine with bent knees

Equipment: pillows, cushions

Target effect area: abdominal muscles

A: Sit on a mat, legs bent, feet flat on the floor, arms straight and put your sides, palms down, head on the pillow. Lower back close to the ground.

B: as slowly as possible to the knees toward the chest, the buttocks off the ground. Then slowly return to starting position. Several repeat complete as much as possible, while the back close to the ground.

2. Step toes

Equipment: step, dumbbells

Target effect area: the lower leg

A: standing on one foot on the steps of the forefoot, the heel hanging on the steps outside. One hand clutching the railing, the other holding a dumbbell, in order to warm up, toes first to speed up and down Britain even a few. Then as slowly as possible to bring the body, the body weight of pressure in the toes.

B: super-slow speed down to the heel, until they are below the stage. Body and then bring the center of gravity and then repeat the pressure in the forefoot handheld. Arch body position to remove fat.

3. Arms held

Equipment: chairs, pillows, dumbbell

Target effect area: arm muscle

A: sitting on a chair, shoulders slightly forward, the shoulder pad with a pillow. Grip dumbbells each hand, arms bent, lift dumbbells Zhijian ago.

B: as slowly as possible to open the elbows, arms straight down, keeping hands and elbows close to your sides. Repeat as much as possible. Once you can do it 8 times, that should increase the weight of dumbbells, or they branch a long time. Tightening of the body fat reps.

Tuesday, September 14, 2010

3 deceptive weight loss foods high fever

Deceptive weight-1: cold noodles

Tastes very refreshing cold noodles, often used as a low-calorie food, strictly speaking, cold noodles are not low calories, especially sauces and the use of the most critical surface itself, but also about the noodle heat. Cheng Ya-min said that in order to noodles, the use of whole wheat flour is more than the oil surface heat low, but the pasta itself is still part starch, so there are high-calorie eating too much worry.

Others, like the cold noodles in the sauce, if using a sesame paste, chili oil sauce, were high-oil, heat will be high, eat a whole box, is equal to eating five or six hundred calories, so recommendations can choose to use wind sauce, soy sauce or dried fish and dried fish such as Japanese soy sauce, you can let out a small box of cold noodles, 200 calories.

From the nutritional point of view to consider, cold noodles are not suitable as a "meal", very few side dishes, most only to the intake of starch, it is recommended you can with boiled vegetables or vegetable salad.

Deceptive weight-2: soda crackers

Soda crackers has a simple appearance, the most commonly used as tea weight loss are only hungry alternative snacks, soda crackers, but not because of taste alone, on low heat than other cookies.

Soda crackers need to worry about is that the relatively high fat content, a normal sale of soda crackers, fat content of 30% to 50%, and the amount of fat content, but also the heat around the soda biscuit, before the purchase, may wish to look at carton of food label will contain the fat content of the above. But no matter what kind of soda crackers, Cheng Ya-min reminder, commercially available oils and sugar cookies are both high, is not recommended to eat too much.

Deceptive weight-3: yogurt

When it comes to yogurt, many people will with the "health food" association with, indeed, yogurt has many advantages, such as rich probiotics can reduce the growth of intestinal bacteria bad for the body to add calcium, but yogurt volume is not low fat, fad "diet yogurt," There are many unscrupulous people eat yogurt, how are thin lead for long.

100 grams of yogurt about 90-100 calories, commercial yogurt over a box is 200 grams, the heat is not low.

Yogurt in addition to low fat content is not outside, because its a natural acidity, for the sake of better taste, usually add sugar or jam, it will increase the relative heat, so if like to eat yogurt, then, to remind you, or a good meal to control the total caloric intake, with other foods to replace, for example, eat less rice; if meals outside the "extra" eating yogurt, you want to achieve weight loss goals, will be rather difficult.

Thursday, September 9, 2010

The correct way to lose weight: a reasonable diet and exercise science

"To lose weight, do not eat." This is a lot of women "lose weight Declaration." To lose a little bit thin, they often do not eat fruits and vegetables instead of rice or with meals. Blind whim is not conducive to the practice of dieting to lose weight, but also on the health impact of causing unnecessary.

In fact, poor eating habits and unbalanced diet-induced obesity is the main reason. Therefore, the weight loss does not mean blindly deliberately carried out a hunger strike and even diet, but to fundamentally change their bad eating habits and structure, the principle of pursuing a scientific and reasonable diet, including healthy diet, intake of essential nutrients, the law The food habits and cooking methods of science. In short, is "not eating, but eating more reasonable." If the result of diet and reduced quality of life, and even lead to physical, psychological disorders will certainly not worth the candle.

Most weight loss without regular health care products, and its essence is to make patients and diarrhea by extreme discharge way to serve the purpose of weight reduction. If free to take or long-term use those with the role of the purgative laxative products can easily cause dehydration, weakness, malnutrition, flustered shortness of breath, body metabolic disorders, electrolyte imbalance or side effects such as gastrointestinal disease, and many people will be disabled after constipation, weight rebound phenomenon.

Every day to the gym, went to exhaustion on a treadmill until the same time, controlling appetite, try to suppress eating, it is those who want to slim down quickly, the usual "surprise method."

Combination therapy using Chinese medicine, vary in traditional Chinese medicine, acupuncture, ear, cupping therapy on the basis of other with proper diet and exercise, can improve the body function, but also lose weight, but also a number of complications from obesity to a therapeutic effect.

Tuesday, September 7, 2010

Two simple weight-loss diet poor economy

For weight loss, some friends righteous, no money, not so good health condition, in fact, wrong Oh, we list the nine poor special weight loss methods, come take a look!


Effective point: calf, thigh, hip

Up and down stairs for three to four times per week, each time for 30 minutes, will consume about 400 calories, but also a strong leg, thigh and thigh muscles.

Implementation method: Repeat steps 1 to step 4 of the action, a group of 20, left and right feet each do 2 groups.

Step1 put the body on the right of small steps, right foot on the steps, left foot on the ground;

Step2 micro to the squat body, knees bent, not more than toes.

Description: This two-step effect is to beautify the legs, reducing cellulite legs.


Focus on the right foot, to support the body weight, will raise the left leg to the outside, a short stay at the highest point

Step4 count to 5, the left foot back to the ground, so that when a certain number of feet and back to do.

Note: This step can help eliminate the accumulation of fat and tight buttocks real hip muscle, lose fat on the buttocks.


Effective point: the legs, waist

In the hustle and bustle of the city between the bustling, day after day, how many beautiful fitness program again ran aground. It really can not have a beautiful shape their own time? NO! Look at these "runaway" crush their slim body and spirit radiant head, to tell you, as long as more insist on hard work, inspiration and give up, all OK!

About 45 minutes after a meal, the speed of 4.8 kilometers per hour walk, the heat consumption soon, if 2-3 hours after a meal walk a better result.

Thursday, September 2, 2010

Eat dragon fruit can help to lose weight postpartum

Dragon fruit contains more vitamin E and a special ingredient - anthocyanin. They all have antioxidant, anti-free radical, anti-aging effect, but also improve the prevention of brain cell degeneration, the role of inhibition of dementia. Meanwhile, the dragon fruit also contains vitamin C skin whitening and rich with weight loss, lowering blood glucose, intestines, colon cancer prevention of water-soluble dietary fiber.

Dragon Fruit Salad

Production: 180 g dragon fruit, lemon salad dressing 25 grams, 50 grams of orange juice. The dragon fruit peeled from the meat, cut into small, poured into a container stand-by, the orange juice Linru dragon fruit around, and finally doused with lemon dressing and serve immediately.

Efficacy: delicious and refreshing, lipid-lowering constipation, and epigastric fullness are also very good effect.

Pitaya shrimp

By: Shrimp 100 grams, 200 grams of dragon fruit, star fruit, celery, Salt to taste. The dragon fruit stand dug heart, plus salted shrimp for a while, sit down ignition oil pan, add shrimp and stir fry, into the dragon fruit, star fruit and stir fry, fried salt can be, you can sprinkle with parsley.

Efficacy: Shun gas stomach, lose weight, reduce blood sugar, blood pressure Runchang, prevent colon cancer.

Wednesday, September 1, 2010

Lotus leaf to lose weight effectively

The main ingredient is called lotus lotus leaf base, is a Cellulite role. Ming has a book inside is recorded: the lotus leaf services, is thin inferior. China since ancient times regarded as a weight-loss put a brake on lotus leaves. Because the lotus root, (lotus root) and leaves a simple diuretic, laxative effect.

The medicinal properties of lotus leaf

For the years of aquatic grasses lotus lotus leaf. The chemical ingredients are lotus leaf base, citric acid, malic acid, gluconic acid, oxalic acid, succinic acid and other anti-mitotic effect of alkaline elements. Pharmacological study found, the leaves have antipyretic, antibacterial, antispasmodic effect.

Been fabricated after the lotus leaf taste bitter, salty, sexual Xinliang, with Qingshu dampness, Sun divergence and stasis to stop bleeding and so on effect on many diseases have a certain effect. Full use of lotus leaf tea weight loss, need some tips.

Must be strong tea

There is no effect of the second bubble tea, though as long as the color of bubble out of how many times can be steep. But apart from the first bubble, the other can not have weight loss.

Lotus leaf tea, a packet can be washed a cup

Basically, 3-4 day packages can be washed, divided 3-4 times finish. There were signs of the first week of constipation can be the first one day drink 4 pack, sub-4 finish. Smooth stool, on weight loss helpful. Is best to drink when fasting. Before eating drinking.

Without dieting

After a period of time due to drinking, the natural food of love will change, many people do not eat Hunxing greasy food.

In addition, the leaves of tea do not boil. On a packet of tea pot or large cup, pour boiling water can drink the. Best to stew for 5-6 minutes, so tea will be thicker. And even if the tea cool, its effect will not change, so can be cool in summer after the drink, taste better. Lotus leaf is not expensive, I am here is 2.5 yuan Ten sheets (now this season, the sun do not act, it may be more expensive). I am from February 6 to under 10 now have several kilograms of lean, and of course, still have to do some exercise, diet also do system. Which will lead to weight loss through the lotus leaf, if not to think about what the response would have to drink a day what two days of reaction, which is a psychological anxious, and do not eat what to drink this tea as a medicine, should cultivate a habit , so should we do insist, would be difficult to adhere to your friends.

Monday, August 30, 2010

Swept the world's natural diet drinks - Colombia Slimming Coffee

The secret is actually quite simple: The researchers discovered that the girls have a habit of Colombia, the local daily early morning cup of coffee will be ground coffee producing areas, girls are even more vividly as "thin coffee", as Chinese Like tea, with a strong South American flavor. Research found that Columbia Coffee contains a kind of thin sybem fat soluble factor, can effectively dissolve fat accumulation, to obesity. The Colombian central coffee-producing areas due to geological special, output of coffee contains sybem factor is 10 times more than regular coffee, slimming coffee can increase the effect, which is the Colombian ladies all symmetrical, attractive secret. This finding is also pursuing the beautiful women around the world provide a truly natural diet drinks.

In fact, leading the fashion world as Miss Colombia Pageant are displayed in the arena of the United States, not only sexy curves, a more attractive and healthy. They smile bright, full sunlight, and skin smooth compact, the youth development of the health of an exhaustive. And you know what? The implied with coffee lifestyle is closely related to fashion.

As we all know, there is a main ingredient in coffee caffeine, it can stimulate the people of brain, give rise to joy, excitement, for it was once mistaken for harmful substances. In fact, the proper consumption of coffee is absolutely beneficial to the human body, it can relieve fatigue, depression and psychological resistance, people optimistic, always maintain a positive mood. To maintain law and moderate drinking, according to human body, different ages, generally the best two cups a day, has a positive effect on human health.

The addition of caffeine in addition to pleasing another role, that is, against the anti-oxidation and fat, tighten skin, is full of vigor, and it is not hard to explain why the Miss Colombia pageant stage in all their youthful radiance , shiny skin, which is the envy of the.

Friday, August 27, 2010

Two kinds of vegetables can be eaten raw speed thin

"Vegetables can be eaten raw to raw as possible, so you can maximize the nutritional content of the dish to retain." "Cold dishes and the more natural the better, the minimum can not Cheuk Cheuk." Vitamins are water-soluble substances, vegetable Billy on the easy to cause a vitamin loss. Experts suggest the following six kinds of vegetables eaten raw can be thin! Tip: Fat people should eat more vegetables, which

1. Cucumber

Cucumber contains vitamin C, vitamin B family, and many trace minerals, it contains rich nutrients, raw crisp and refreshing taste. From the perspective of nutrition, nutrients contained in cucumber skin is rich in raw should be retained. However, in order to prevent injury to pesticide residues on the human body, cucumber should first soak in salt water for 15-20 minutes and then wash raw food. Do not pinch when cucumber mixed with salt water to root first, to maintain the integrity of cucumber to avoid bubbles in the process of nutrients in the loss from the section. In addition, the cold food should be doing now to eat, do not do well long after the place, it will also promote the loss of vitamin.

2. Tomatoes

Tomatoes rich in vitamin A, vitamin A on the vision to protect and repair sun damaged skin is good. Sprinkle sugar and tomato salad is not better, or sweet may affect appetite. Obesity, diabetes, high blood pressure patients do not Yichi is called "Snow Man Er" of sugar, tomato salad.

Thursday, August 26, 2010

Kiwifruit itself does not burn fat, but it is rich in the kiwifruit enzyme, but they can break down proteins

Kiwifruit itself does not burn fat, but it is rich in the kiwifruit enzyme, but they can break down proteins. Antioxidant kiwifruit is the star, to help alkalization damage cells and lead to chronic illness sharpened elements.

Dietitian Poincare

Kiwi is rich in antioxidant vitamin C, studies have shown can help improve skin texture, and these antioxidants can easily be absorbed by the body. Kiwifruit flesh color varies slightly different nutrients also.

The article said there is a network of kiwifruit contain oxides, on the maintenance of skin and highly beneficial.

In addition, the effectiveness of the current weight loss kiwifruit attention, because it contains essential amino acids to help carnitine synthesis.

Carnitine to promote fat burning ingredient that can enhance the body convert excess body fat calories.

Dietitian Poincare (Pooja Vig), asked that the kiwifruit will not be burning fat in itself, but it is rich in the kiwifruit enzyme, but they can break down proteins.

She said the kiwi is the star of antioxidant to help alkalization damage cells and lead to chronic illness sharpened elements.

Kiwi is rich in antioxidant vitamin C, studies have shown can help improve skin texture, and these antioxidants can easily be absorbed by the body.

Taiwan University, for research shows that there are rich in fiber kiwifruit.

Poincare said that in addition to increasing high fiber content of intestinal good bacteria to help digestion and boost the immune system, can melt the fiber can help lower cholesterol and sugar.

Most importantly, the kiwi in the fiber can people feel a sense of satiety.

Any person who want to lose weight, can be one of kiwifruit as a meal, because kiwi low calories and rich in nutrients.

To help improve constipation

Kiwifruit can help gastrointestinal motility and reduce constipation.

The researchers found that 45% of those who have constipation problems, the consumption of kiwi fruit after 4 weeks, to improve the situation.

Kiwi fruit and dietary fiber were ranked first in every 100 grams of kiwifruit in containing 3.4 grams of fiber, and bananas contains only 1.6 grams, the former is 2.1 times the latter.

Monday, August 23, 2010

In the end how to prevent upper body fat?

Failed to lose weight three reasons: 1. Seems to have little effect. 2. To dramatically change their lifestyles. 3. Psychological pressure and physical deterioration. In fact, the key is to lose fat meal 30 minutes. Why? This is what should do 30 minutes to reduce body fat?

Seize the opportunity to lose weight after dinner

30 minutes of everything

In the end how to prevent upper body fat? The most effective method is aerobic exercise. If it can not, at least not let postprandial blood glucose concentration.

Do not want to grow more fat than it is now, first thing to do is to move a bit after dinner. Because of the small intestine began to absorb is around 30 minutes after dinner, while the rise in blood glucose levels began to absorb some of the small intestine after 30 minutes.

Compared with the set aside time for fitness, do not underestimate the calories consumed daily. Recently, the U.S. Institute published a study oxygen Kubo, found in the daily life activities in health conscious people, and for 6 months, 5 days a week, for 20-60 minutes a day swimming or riding a bike such as aerobic exercises than people, to reduce body weight and body fat is almost the same. The same study found that daily energy consumption far more than imagined.

Thursday, August 19, 2010

Help you lose weight fast the three methods

1, dietary fat does not make you produce satiety

"Greasy hamburgers produced satiety makes you not feel hungry all day, so we should eat and drink." As the discharge of fat from the stomach the longest, so many years people have been thinking that greasy food can delay the digestion time, gives rise to longer satiety. However, recent studies have reached the opposite conclusion. In the study, researchers will be sugar and fat diet were divided in proportion to compare the results showed that sugar and fat percentage of fullness without any difference.

In fact, compared with carbohydrate and fat and protein to make people more prone to satiety. In addition, fat problem is that it contains a protein or carbohydrate calories twice.

If it does not require a diet, they can lose weight, find a number with a high cellulose (such as fruits and vegetables) and whole grain foods. Cellulose and whole grain foods not only can give one a feeling of fullness, satisfaction can make people eat, does not make you more fat intake, which is the main diet rations. Although we do not fully understand the cellulose food and whole grains can make people lose weight the wonders of food, fiber and whole grain foods, but will affect the secretion of certain hormones, these hormones can convey signals to the brain, the brain suggest that you have eat enough, and should stop eating.

2, skip food is not a good way to lose weight

The so-called skip meals, do not eat breakfast or lunch is even dinner aims to achieve a method of weight loss diet. Research shows that people who maintain the dietary law, and compared to regular diet, the former a more balanced nutrition, think more clearly, emotionally more stable. Irregular diet are more prone to obesity, the reason may be to wait until the next meal to eat when the stomach has been hungry, and then eat a big meal often beggars. This not only makes up a meal on the heat, but also a number of more calories intake. This did not happen, by the weight loss into weight gain.

Those who successfully lose weight and maintain weight loss results to the people, most of them can maintain the habit of three meals a day. Therefore, the time is not only good for eating to lose weight, but also a lot of good for nutrition and health care.

3, food is not good or bad

From the nutritional point of view, there is no good or bad foods, only good or bad diet. In other words, how to eat what is more important than eating, for example, cookies may be a reason why the issue of food, is because holding biscuits as snacks to eat will make people develop the habit of overeating, for two reasons: First, this drying baked foods contain relatively high heat; Second, this food will make people develop a bad eating habits. Occasionally due to eat a little less healthy food has nothing to do, but the kitchen had better reserve some healthy foods (such as various fruits, vegetables and whole wheat flour to make food, etc.).

Alternative and effective weight loss food

1. Frozen tofu

To frozen tofu, can produce an acidic substance, such acid can damage the body's fat, if often eat frozen tofu is conducive to fat excretion to body fat and declining savings, to achieve weight loss purposes. Cold tofu with pores more nutritious, less heat and so will not cause obvious hunger.

2. Bamboo shoots

Bamboo has a low-fat, low sugar, more fiber characteristics, eating bamboo shoots not only to promote bowel movement, help digestion, to the food product, anti-constipation, and the effectiveness of the prevention of colorectal cancer. Bamboo shoots with fat, starch and very little, is a natural low-fat, low-calorie food, quality goods are obese lose weight.

3. Mung bean sprouts

A clear vessel wall accumulation of cholesterol and fat to prevent cardiovascular lesion. Regular consumption of mung bean sprouts may Qingrejiedu, diuretic and dampness, heat hangover drug toxicity. More addicted to alcohol fatty who eat mung bean sprouts if, they can play a clean stomach, antipyretic drugs, the role of cleaning teeth, while preventing the formation of fat in the skin.

Monday, August 16, 2010

4 popular ideas about health are false

With the development of science and technology, the growing number of sports and fitness research, some new ideas to replace the old concept. In this regard, like health are often skeptical. Recently, the United States combined with the latest international study of a web site, interviews leading experts on the concept of 9 popular fitness, analyze right and wrong, and analyzed.

1, aerobic exercise most heat loss? Wrong.

Conventional wisdom says that the most aerobic exercise burns calories, a number of recent research is just the opposite. Found that strength training is more energy than aerobic exercise. Strength training not only helps tone muscles, and to better promote the metabolism, helps burn fat long-term adherence. Studies have shown that strength training even to the end of 36 hours, the body of the energy consumption of the process continues.

2, exercise can reduce fat? Right.

Although exercise can not prevent fat accumulation, but it can consume the body fat. Involved in various energy-consuming exercise, combined with proper diet, will help to reduce body fat content, so tall and more slender. Michigan State University kinematics expert Robert - Professor Olsen recommendations, and more for the hips, thighs and other parts were easy to hoard fat, exercise, while not ignoring other parts of the body muscle training. In addition, the power for the tendon to exercise is also important.

3, should first stretch and then run? Right.

Some studies claim that excessive stretching exercises before running easily ligaments harden, easy-to-injury, but still need to exercise before the joints and ligaments, "opened." U.S. therapist Robert - Dr. Ma Siqi proposal a good idea to run 5-10 minutes jogging to warm up for 30-60 seconds and then less intense stretching.

4, a marathon easy to get heart disease? Not necessarily.

Canada in May 2009 a study confirmed that the marathon is indeed in the short term damage to the heart, but rest one week after finishing a marathon, return to normal heart function, not legacy. First to participate in long-distance race before, be sure to seek medical advice, and sufficient training before the game, after all, a marathon biggest danger is that the training exercise over the amount of load to the heart to withstand extraordinary.

Friday, August 13, 2010

How you can do the 4 things every morning, you will undoubtedly thin

All women will dream of becoming the eyes of the most dazzling star, when you have a charming figure, every angle is looked perfect, of course, became the focus of everyone attention. Xiao Bian family life special for you to create the perfect weight-loss program 360, will be all kinds of health, lose weight together information to help you have the perfect body!

Many times to lose weight, but not without time, is not in the mood, especially for office workers. But Xiao Bian how you can do the 4 things every morning, you will undoubtedly thin. Also, do not worry, it is very easy to do four things, you just need to get up 30 minutes ahead of time can be.

Weight loss - 7:00 early morning cup of boiled water

After getting up drink a glass of water, not only will help quick urination, but also to add cellular water. Lower blood viscosity. Usually drink boiled water for half an hour later, the body will be discharged before the night of the metabolites. In addition, the boiled water does not contain protein, fat, carbohydrate, weight loss will not affect the results, but also let your skin become Haoo.

Weight loss - 7:05 thin yoga and significant effect

The day the best time to practice yoga: morning and afternoon two hours before sunrise and two hours before sunset. Get up and yoga is a good choice, not only thin, the body can also add energy to your energy, ease of mind.

Wake-up muscle

In the beginning, to do two days, three minutes of deep breathing. When inhaled, so abdominal contraction. Exhaled breath when you feel a sense of being taken to the vertebral spine. Benefits of the body: the process of preparing to practice, to promote the flow of oxygen in the muscles. Mental benefits: access to a quiet and peaceful state of mind.

Body Yang Shen

Standing, arms on the move, like a stretch, but to increase substantially. If lying in bed, the bed can be used both hands on the head (or arms hold the body on both sides of the bed), single leg order (or legs at the same time) straight leg raise knee up. Leg raise slightly faster time, to drop slower. Do 20 times. Help to reduce excess abdominal fat, strengthening abdominal muscles, increasing flexibility of the abdominal muscles.

Side waist stretch

Put your right hand on your right shin or ankle, left hand on your left ribs. Then turn left and start your body, so you and your left shoulder to right shoulder in the same line, and turn your left foot, so that your left toes toward the front of the toes toward the right side of the square. If then you feel able to maintain stability, and lift your left arm straight toward the ceiling and direction, so that your right shoulder in a straight line on the. Keep your spine straight, and then look to your left arm, if it would hinder the activities of your neck, you can look ahead. Breathing, and then for the other side.

This action on the reduction of waist, hip fat, and fat, increased waist and hip muscle strength, strong lumbar Gushen very effective.

Tuesday, August 10, 2010

Refreshing water aerobic exercise to lose weight in summer

In the summer, many people like to play pool or water park water swim. If you can not swim are afraid of, the following invited fitness expert teaches you five strokes and water aerobic exercise to lose weight, using the water buoyancy and water pressure to do a simple aerobic exercise, allows you to immerse themselves in water in the pool refreshing the same time sculpture perfect lines!

Fitness coach, said Chen Mei-zhen, water aerobics start against seniors, joint exercise designed to injured patients, due to operations covered by water on all sides who can defy gravity, it is more difficult because the reaction The injured, mostly on land and the general forward movement, but in the water can be changed before and after various moves to the left or to the usual multidimensional movement on the ground, do not need to head submerged in water, as long as fear avoidance water, almost anyone can do. But to be reminded that, although the summer heats up the body quickly, still need to warm up first to prevent cramping, can be ground in water or slightly smaller running 5-10 minutes, and keep hydrated.


For water aerobics, they can swim wear gloves to increase the water frog palm resistance, no frog palm may also directly operate the fingers close together.



Walking forward in water about 20 to 30 steps, then step back to go 20 to 30, the body used to water.


Brisk walking, palm upwards when the arm forward, palm down when put back, the arm can be sculpture lines, before and after taking 20 to 30 steps.


Walk a little fast degrees, each step will be the body vertical knee raise, lift right leg erected when the forward left hand, lift the left leg is changing hands, no progress can be 20 to 30 steps or walking.


Water walking, to be careful not to hand with the same foot, upper body not to lean forward, keep straight.

Sunday, August 8, 2010

Semi-vegetarian diet recipes nourishing and slimming

Are dieting to lose weight and fast weight loss is unhealthy weight loss methods, could easily lead to a backlash. Today, women are recommended to a semi-vegetarian diet method, with vegetarian and meat and reasonable, can effectively lose weight, but also ensures that nutritional intake. Take a look at the following semi-vegetarian health diet.

A breakfast

Healthy Breakfast

Breakfast a: 60 grams of crushed corn, millet, 30 g, 25 Kocse into peanut size carrots, add water, porridge for breakfast. Such as porridge too rough, bad taste, can be used 6 grams of starch and mix thoroughly with cold water, when poured into porridge and mix thoroughly. This porridge is creamy and delicious. Can be added to salt, sesame oil seasoning. Corn contains many amino acids, carotene and vitamin e, the control of obesity, cardiovascular and cerebrovascular disease a lot of good; carrots contain vitamin a, nucleic acid, carotene, but there are certain anticancer eat.

Breakfast b: high calcium skim milk 1 cup, 65 g fresh bread 1 banana or 1 apple 1. This meal can add vitamin c, laxative, prevent excessive absorption of nutrients by the intestine. Breakfast a row many times when, after I have the feeling of disgust, the availability of food transition.

Breakfast c: 2 boiled eggs, eat protein and half the egg yolk; milk 1 cup roasted prime bread 1 (65 grams).

Semi-vegetarian breakfast, lunch and dinner will help the smooth acceptance of the vegetarian.

Are dieting to lose weight and fast weight loss is unhealthy weight loss methods, could easily lead to a backlash. Today, women are recommended to a semi-vegetarian diet method, with vegetarian and meat and reasonable, can effectively lose weight, but also ensures that nutritional intake. Take a look at the following semi-vegetarian health diet recipe.

Second, lunch

White noodle staple

Lunch a: oatmeal 70 grams, 30 grams of seaweed (a little sand washed away by the bubble), black fungus 32g (fresh water bubbles up cut into 1 cm wide), ginger, silk, fresh onions, sesame oil, Salt to taste. Porridge for lunch. Seaweed, black fungus are regulation of blood lipid, and clear the blood vessel.

Lunch b: 70 grams of white noodles, cooked with water, add fried bitter gourd pieces 45 grams, 30 grams fried peanuts, soy sauce transferred to high-consumption items. Lian Yong lunch a few days after, there will be hunger, then, that with this meal regulation to prevent therapeutic failure.

Lunch c: staple food: rice 35 grams, 35 grams of corn pieces, wash and mix, add water and boil the rice soft. Recipes: Kelp 65 g (soaked expansion, cut into 1 cm wide), 70 grams of dried bean curd (cut into 1 cm wide strips), a little garlic pepper sauce, salt, edible vegetable oil suitable, first seaweed, tofu fuel salt in the pan fried foods, will become a little added garlic chili sauce, fried foods a couple of buttons on the plate fin. Kelp iodine, and with good lipid lowering efficacy, eat it regularly can prevent breast cancer. Spicy garlic chili sauce to remove the smell of kelp. Such as throat inflammation were not chili sauce is preferred.

Serving lunch with a, 3 days for flavors to use as a lunch b or c, but it should be a main lunch.

Friday, August 6, 2010

Weight loss for men's gymnastics fat

Men fat, difficult to find, but always practice the following exercise to lose weight, you can prevent the further development of obesity:

1, knee squat: a strong back, buttocks into the thigh

Separate legs, knees slightly bent, tighten the abdominal muscles and gluteal muscles. Slowly squat knees, to the lowest point in maintaining this position for 2 seconds, then stand up to the start position. Repeated 5 times. The whole process: 30 seconds.

2, puppet actions: abdominal waist arm exercise

Upright, feet apart and his arms flat on the side, elbows slightly bend. Left hand facing up, down right mean, while the body to the left. Then turn right hand up, left hand down to turn, while the body turns to the right. So repeatedly. Time: 30 seconds.

3, back on the arch: to improve the abdominal shape of a curve to the waist

(1) supine, knees, both feet firmly on the ground. Hands after the first set.

(2) lower back arch upward to maintain this position for 2 seconds, then flat, close to the ground 4 seconds and repeat 5 times. The whole process time: 30 seconds.

4, lean control: exercise calf muscles, improving leg flexibility

(1) separate legs, legs straight, hands on hips natural paste. Back straight, bend forward from the hip joints. To maintain this position from 1 to 15.

(2) further pike, two hands, calf. Keeping legs straight, do not hug his knees, and suddenly tried to touch the ground. To maintain this position from 1 to 10. The whole process time: 30 seconds.

5, lateral leg lift: hip adjustment

(1) starting position, her hands support, the right knee knees, his left leg to the lateral extension.

(2) up, down left leg straight, do 4 times. Do for the right leg. Repeated practice of each leg 2 times. The whole process of 30 seconds.

6, back kick: Exercise the buttocks, thighs, abdomen and upper back

(1) hands straight arm support to your knees. Bow. Left knee to the tip movement.

(2) and then looked up at the same time back at the top of the left leg kicked up, and can reach a comfortable level. Turned leg movement to the tip of the nose, and then again after the top of the kick up. Repeated 12 times. For right leg do the same action. The whole process time: 30 seconds.

7, side leg pressing: to improve the inner thigh contour

(1) right hand and forearm supporting the body, right lateral. Left foot on the ground in front of right leg.

(2) lift the right leg 15 times. For one side do. The whole process time: 30 seconds.

8, air pedaling: exercise legs, so that flat stomach

Supine, the lower back, the elbow support the body, right leg bent, move your chest exercise, then reached into his legs, to keep off the ground 15 cm high, and left leg bent, into the chest movement. Do not Arch, so keep alternating flexion and extension, as kicking a bike. The whole process time: 30 seconds.

Tuesday, August 3, 2010

Summer weight loss or weight gain is eating watermelon?

Summer, hot weather, watermelon is the most common fruit, cheap delicious and refreshing. But many female friends are concerned about is eating watermelon to lose weight? Some people say they eat watermelon to the purpose of weight loss, but some people say that watermelon sugar more, eat more but negative, then the watermelon is possible to lose weight in the end?

Should first understand the reasons for weight gain. Why do people get fat? On a fundamental reason: input> consumption! You eat too much, not so much the body needs nutrition, put it into fat accumulation up. For he did not gain weight, must be maintained to: daily intake of calories consumed = calories the body. For their weight, it must be done: daily consumption of calories> intake of calories. This is the principle of weight loss.

The role of nutrition and from speaking watermelon, watermelon diuretic, helps digestion, it is more than 94% moisture. So eating watermelon can speed up the metabolism, detoxification role of beauty, can help rid the body of excess water, while some people do have the effect of weight loss.

Monday, August 2, 2010

Seize the diet tips to lose weight easier

The body does not want to lose shape, first of all to start from the diet. Six skills you eat more slender.

Rapeseed meal had a

Dishes cooked with oil, a meal to a limit. If the main dish is the fried meat pie, then do not eat vegetables, deputy Add seasoning sauce vegetable salad, and replaced by cold vegetables, and so can avoid feeding excessive oil. However, even during the weight loss, eat a meal about a teaspoon of oil or necessary.

Expert Tips: oil can not easily stomach to reduce hunger and the opportunity to eat snacks and have the effect of increased absorption of carotenoids.

Eat enough whitefish, red meat, soy products

Low-calorie and high-quality protein intake must be more, on behalf of food have white fish, red meat, beans and bean products, dairy products. Women needed for a day 60 grams of protein.

Expert Tip: In addition to manufacturing muscle and blood proteins, the material is a hormone essential nutrients. Protein when inadequate health will be affected, the action can not eat long-term sustainability.

Day 1 tablespoon granulated sugar

Eat sugar and fat is fat and cause of the disease, but the order to cook delicious dishes, a small amount of use is necessary, therefore to a tablespoon a day is limited.

Snack when you try to avoid drinking sweet beverages or eat cake like food, if really want to eat dessert when choosing to use a lot of fat and sugar production of dessert, rather eat jelly or small steamed pastries such as fat-free .

Changes in cooking methods

Fried food or stir-fry oil, excessive food intake is obesity culprit, so do not as convenient and tasty fast food, they often do fried food, but to actively consider to reduce heat conditioning.

In addition, even the same deep-fried food, cut very small if the ingredients and then fried, so easily absorb grease and high heat. That is according to the different frying method, the heat will be contained in a large difference.

"Adults are growing up in line with the children, usually deep-fried food will be cooking dishes such as the example of Xiangdang Duo, this Juedui be obese. Therefore, even be of the same material, some ask for adults to use steaming, boiling, baking and other low-calorie conditioning would be more appropriate. "

According to experts, such a proposal, with a slight change in the method of conditioning, it can be more delicious dishes and reduce heat.

Drinking water

Alcohol or sweet drinks are the largest weight loss, "the enemy", while drinking water and tea is your best friend. Even 100% juice beverage composition, also contains a lot of sugar, so patient and do not drink as much as possible is the best policy.

Heat accumulation is generally believed that drinking will not, in fact, very high liquor calories as calories in 100 ml of Sake 198 kcal (carbohydrate 9.0 g), a glass of red wine has 80 calories of heat (sugar mass 1.7 g).

Experts say: in any case can not

Friday, July 30, 2010

A cup of milk a day to lose weight quickly

China Agricultural University, Food Science Department of Nutrition and Food Safety Dr. Fan Zhihong, told reporters that many people are aware of the high nutritional value of milk, all that drinking too much will put on weight, but do not know as long as the proper way of drinking, dairy products can really play control The role of body weight, because the calcium in dairy products and some other special role of nutrients.

Dr. Fan Zhihong said that according to latest research abroad, confirmed that the human body when the calcium will increase by some mechanism of insulin release and insulin release in itself will promote fat synthesis, reduced function of the body heat.

In this way, the body's energy consumption reduced fat synthesis, it is easy to gain weight. In addition, dairy products are also rich in branched-chain amino acids, it can also reduce the synthesis of fat.

In milk, goat milk, cheese and other dairy products to health and weight loss yoghurt best. If overweight people who want to achieve the purpose of weight loss is recommended to drink three glasses of milk a day or yogurt (750 grams total).

Because the experiments showed that 1,200 mg of calcium per day can best play a role in reducing body fat. If you just want to keep fit or to add a cup a day of calcium on it. Those who are conscious control of their total caloric intake of overweight children and puberty to use high-dairy diet results will be better.

If you drink 3 cups of milk a day, will in time also increased the calcium intake of calorie intake then? Heat gain weight will it bring up?

For this problem, Dr. Fan explained: To get the benefits of milk to lose weight, we must control the total energy, while in the more milk a corresponding reduction in intake of other foods, especially those with low nutritional value of foods that are high energy .

Such as sweet drinks, desserts, candies, puffed food, grass jelly, and high-fat Liangpi like food, appropriate reduction dinner staple, to ensure that the total balance. If you drink milk in between meals or before meals, can help the body to reduce appetite, lunch and dinner food, but quantity. If the overweight or obese, not to promote a meal or drink milk before going to bed.

Tuesday, July 27, 2010

Lazy Summer Diet beauty

There are many types of aerobics for your choice, these movements are generally speaking larger, neighbors will not notice if you can determine if a nuisance in the house for exercise is definitely a good way. Can consume a lot of calories for exercise, a more effective method is to pre-exercise weight-loss products in the body painting, it makes you more with less! !

Select two for your own Coke bottle (hands can get too firm), filling fresh water on the inside, this tool is ready, you can start for exercise was.

This method is a major part of the biceps exercise, wear short sleeves in summer when we will find our large arm circumference will be especially good-looking.

Standing legs apart, feet shoulder width distance, his hands holding Coke bottles, palm forward, his elbow caught in the waist, legs bent. Start arm up and down movement. Note abdomen, hip, elbow clamp waist, back to vertical. Slowly raised his arm to have control of the slow down, each 15.

1. A hand held onto the table, one leg standing, the other leg straight up and down a slight backward swing state.

2. Feet together, body straight standing, tighten the abdomen and buttocks, and heel yo-yo, 50 times a day on it.

Monday, July 26, 2010

What color would lose weight eating fruit

Fruit is not only necessary for the body of vitamins, minerals, etc., but also provides a wealth of plant nutrients, these different colors have different chemical functions. Understanding of the characteristics of fruit color, you need a reasonable choice of food, lose weight the MM on the pursuit of health is very good.

Orange fruit

Representatives of orange fruit with lemon, mango, oranges, papayas, persimmons, pineapple, orange, etc., which contain natural antioxidants β-carotene.

This is by far the most effective anti-virus activity of the composition, can improve immune function. The citrus fruits of orange pigment also fight cancer, its effect may be stronger than β-carotene. In addition, as a cardioprotective factor, is common in green leafy vegetables in the vitamin C and folic acid, also in yellow fruits are very rich.

Weight loss, weight loss Yuejianyuefei, for people who are plagued by obesity, has been a loss to understand why some people Chisha not fat, but feel even drank their own meat, president, losing weight even harder, some say this is the individual body, is it not?

Fruit is not only necessary for the body of vitamins, minerals, etc., but also provides a wealth of plant nutrients, these different colors have different chemical functions. Understanding of the characteristics of fruit color, you need a reasonable choice of food, lose weight the MM on the pursuit of health is very good.

Friday, July 23, 2010

Thin people to lose weight by up to

Path of a person's weight is full of hardships, and see other people's weight-loss results, you may be able to be of some encouragement. Before and after the original one in the thin contrast is so strong, that even strengthen your commitment to the pursuit of beauty. Meanwhile, the success of those thin people who have some experience and lessons we learn about what kind of weight-loss methods are healthy.

Out of good body

Name: Xuan Son

Weight-loss outcomes: from 120 kg to 88 kg

Weight-loss experience: I grew up studying dance, but the plump figure often penalized. This dance has no distinct effect on the weight-loss, and a stop to it will gradually gain weight. Then she met a Latin dance teacher, encouraged me to study Latin. Latin is no limit on the body, but will also lose weight.

In the Latin dance at the same time will also practice yoga, stretching muscles, so that the muscles grow too serious legs. Xuan Son is now the standard model has been build up. There is a food experience is absolutely not eat 4 hours before bedtime, this is very effective.

Thin Teng jumped back

Name: white

Slimming results: 135 pounds before weight loss, lose weight, 105 pounds.

Weight-loss experience: the old me, face, arms, waist, legs, no one is sturdy, too much to eat. As too fat, I can only wear boys clothes large.

In order to smug, I am determined to lose weight, with a half months finally cut down the 30 kg. Why can cut so fast? This body has a relationship with individuals, and I was easily the type of fat thin trade, is particularly vulnerable to thin, but also particularly vulnerable to fat, in this period, I do not know where to courage, really is persevered, sum up experience, The most important attitude and approach. Is to pipe shut, steps towards leg. Exercise every day, put an end to snack, to reduce appetite.

Smaller piece of the pie face

Name: Yuanyuan

Weight-loss outcomes: results of a significant face-lift

Face-experience: A few years ago I was also a standard pie face, round face, fleshy face, Super Multi, with baby fat, always wanted to face-lift. After two years of effort, my face was a lot smaller.

I used to never care, from skin care I started in 2008. 1. Every night to do facial massage, be sure to thin face with massage oil or essential oil, moisturizer also line (face dry, then hand in the face of friction, easy to wrinkle).

2. Within four hours before bedtime Do not drink water, if it is thirsty, to drink a sip of it. I wake up, the first drink a large glass of warm water during the day and drink plenty of water, glass inside with a few slices of fresh lemon Oh.

3. Body lean, then would lose weight oh face

Thursday, July 22, 2010

Think about what you are really hungry

1 Think about what you are really hungry, the best-selling diet book "I'm really hungry right," the author of Michaela. Mei suggested that whenever you have the desire to eat, we should ask ourselves: truly hungry?

She said: "The hunger is your body signals to you, it will need to add energy, so if you desire to eat is not from hunger, eating will never be satisfaction."

And normal eating, you should feel very comfortable, not stop the hiccups, bloating, or tired. To know your stomach is only about the size of your fist, a food can make it to meet.

Solution: Eat small meals can help you curb excessive eating habits.

2 selected snack foods U.S. Food and health experts in Marana Wellness Foundation. Pu Duomo that after dinner is a time when people are most relaxed, sitting on the sofa watching TV, listening to music, is most likely to be more calorie intake time. Holding a big bag of potato chips sitting in front of the TV special Jazz Great Jazz, for to lose weight or to maintain a good body of people, is simply to eat euthanasia.

Solution: If you can not find non-food, or life is no fun, you can try the following solution: locking the kitchen immediately after dinner, or eat some low calorie foods, such as a small bag of snacks of 100 cards, or half cup low-fat low-fat ice cream. And so you gradually adapt to these low-calorie snack, then change them for a cup of tea, 0 calories.

More than two think you can give your recipes add anything to lose weight at the beginning and not remove anything

More than one drink plenty of water or low calorie beverage that people sometimes figure out that he is hungry or thirsty, they will unknowingly ingested excess heat, and in fact only need a cup of cold water will solve the problem.

Solution: "If you do not like the taste of boiled water, you can try adding a chopped boiled water, or adding a teaspoon of lemon juice, or soak up some fruit and tea, such as mango tea, peach tea., These things will Add boiling water to add flavor but not calories, "a spokesman for the U.S. Food and Wellness Foundation Xin Saiya. Sass says.

More than two think you can give your recipes add anything to lose weight at the beginning and not remove anything, you need to consider in their diet to add more than the original 5 to 9 servings of fruits and vegetables.

"Sounds a lot, but worth trying, because more consumption of vegetables and fruit can not only meet the body of cellulose needs, while also filling protect you in the stomach, so you're less intake of high calorie food," Chef Laura. Pui Axelrod said.

At the same time you can reduce the possibility of over-eating, because fruits and vegetables in place of high-fat food recipes. In addition, fruits and vegetables not only help to lose weight, but also beneficial to health. Has more than 200 studies have demonstrated the optical material containing plants in disease prevention and the important role.

Solution: As a chef, her suggestion was to fruits and vegetables as part of the staple food, not just to the edge of them as decorative plate. "I like the fried dishes, vegetables and meat omelette, risotto, meat, rice or soup by adding seasonal vegetables," Bush said. These vegetables are easy to buy, but with very easy.

Tuesday, July 20, 2010

Four recipes for breakfast, fruit diet

Fruit, nutritious, low heat value is very suitable for the weight loss ingredients. The following fruit and chicken salad, fruit and shrimp salad, kiwi and red dates tea, kiwi fruit, salmon fried rice and other four diet books are very suitable for breakfast food.

Recipe for a fruit diet: Shrimp Fruit Salad

Ingredients: 300 g grass shrimp, kiwi one, mango 1 / 3

Method: Wash added Shui Zhushu grass shrimp, picked into the ice water chilled, remove the drain plate. Wash, peel and cut kiwifruit, mango with diced shrimp mixed with cooked food, but also poured a little fresh lemon juice or yogurt without sugar.

Weight Loss Nutritional Analysis: This fruit salad shrimp can provide adequate protein and fiber, but less starch, it is recommended with a bowl of cereal or 2 slices of toast, can be added to cold noodles.

Fruit diet recipes II: chicken fruit salad

Ingredients: chicken breast half palm big, red pepper half, kiwi 1, Liu Dingzhi about 50c.c.

Method: Wash red pepper seeded and cut into thin strips; Peel kiwifruit growing strip wash. Boiled chicken breast cut into strips to fry cooked with red peppers article, kiwi article on plate, pour orange juice can.

Weight Loss Nutritional Analysis: adequate protein and low fat chicken, reduce cardiovascular damage, but the lack of starch in this Road, breakfast, bagel with food recommendations.

Fruit diet recipes 3: kiwi salmon fried rice

Ingredients: 1 box commercial frozen fried rice, kiwifruit 1

Methods: After the frozen fried rice in the microwave, Wash, peel and cut the kiwi sprinkled with food.

Weight Loss Nutritional Analysis: starchy foods can make the morning full of energy, and salmon provides protein, kiwifruit has dietary fiber. Drink a glass of milk or milk if you can supplement calcium and protein.

Fruit diet recipe 4: Kiwi jujube tea

Ingredients: kiwi half teeth, dates 3-5, black tea bag 1 bag

Methods: The program dates to open skin, seeded with the tea bag after the water 300c.c., after the fire to boil, add peeled kiwi wash, cook a small fire continued after 1 minute you can turn off the heat, remove the tea After the tea bag, red dates and kiwi fruit can be eaten.

Weight Loss Nutritional Analysis: In the morning habit of coffee drinking may change this for tea, sugar, no trans fatty acids, reducing calorie intake, but nutritional integrity smaller than a cup of milk.

Monday, July 19, 2010

Weight loss diet new tactics to crawl

Weight loss can crawl crawl Oh, do not be surprised, let us look at the. Crawling to help the body weight distribution to the limbs, in addition to effective weight loss, but also reduce the spinal load, so that women become "beautiful reptile."

Lean back in the best way is to crawl crawl crawl, especially for the back, cervical fatigue of obese people. Back to start military training exercise to this particular time:

1) prone position, elbow brace, the elbow crawling forward alternation 10-15 meters, repeat 2-3 times, breathing evenly.

2) the left hand support, the right elbow and right leg forward 15-20 meters, repeat 2-3 times. Crawling, the upper body slightly lift. Alternating on both sides.

3) alternating elbows forward creeping crawling 8-10 meters. Legs straight, relax, and climb with the upper body moving forward. Repeat three times, intermittent l-1.5 min.

4) crawl forward rhythmically alternating 15-20 meters, repeat 2-3 times. Practice, the head slightly lifted, sagging breasts naturally, climb speed should slowly climb rate may be minor.

5) diameter of 5-6 meters along the circle clockwise creeping, crawling and then counterclockwise. Practice, the head should tilt to the side to climb. Repeat 2-3 times, 1-1.5 min interval.

6) 15-20 m alternately crawling forward. Repeat 2-3 times, intermittent 2 minutes.

7) alternately crawling back 10-15 meters. When climbing, chin micro inward income, legs straight and relaxed with hands coordination. Climb will be able to lose weight, is not very simple, it Come try to.

Thursday, July 15, 2010

People lose weight up to 5 large lose weight "hoax"

A refrigerator to store goods

Hoarding food? Are we talking about weight gain it? The results of the refrigerator is empty out a new purchase, eat eating habits. Great stress to the refrigerator to keep stocks.

Both fruits and vegetables or meat, egg and milk, have fresh and healthy as the first standard. Such as dairy products are the main source of protein and calcium, as a snack is also very good, but remember to choose low-fat light series (fat taste thin, not easy to satisfy the palate, urge sympathy for "eating" desire), and in the weight on, do not buy economic savings or promotions Family Pack installed, small copies of the four cups is enough.

I remember buying some more eggs, breakfast eating 1 to 2 hard boiled eggs, not only satiety, and scientific evidence will help burn calories.

2, always remember to eat breakfast

Do not eat breakfast? Hunger haunt you one morning, basal metabolism slows, eaten at noon and easy retaliatory head. Do eat their own jam (without letting go of sugar), or a small piece of dark chocolate melted with a microwave oven coated in 2 whole-wheat bread, to meet the food (and even sweets!) Desire, of course, different types of grain cereals exchange Breakfast is also an excellent choice. No greater time, also on the take from the fridge and eat an apple (see, refrigerator store goods more important!).

3, to eat snacks

This "trick" indeed proven! The little snacks in the office drawer, or gym bag, car seat, one or two snack time can improve the body metabolism, and effectively help get rid of hunger. When you especially like to eat salty, sweet or hot, when high-fiber cereal section, refried beans, a meat section are left with a magic weapon. Do not create feelings of guilt, they are also helping your metabolism.

4, do not filter lunch

Whether you like to eat take-away or bring their own lunch together, a good lunch meal can make people feel good (which will consume the same calories). To avoid another spy in the afternoon 33 desserts, comprehensive nutrition and adequate protein is essential in the lunch. Grilled chicken breast with a green salad, egg protein and vegetable pie and chips, burgers and salads turkey whole wheat are Western-style restaurant, good choice of coffee. If you bring their own lunch, then the tomatoes, lettuce, bean curd that often appear to be the best supporting actor.

5, insulated vending machine

Shakespeare himself as the novel's heroine it, imagine you never know vending machines. Let those colorful drinks and snacks and you will always maintain friendly distance. If so, you can automatically stop at that is called "convenience stores" of buildings.

Tuesday, July 13, 2010

OL afternoon slimming campaign office

Relax at your desk

If it is too busy to get away, take off shoes, try a few yoga postures, attention will be more focused, will ease a lot of emotion.


Legs and sit cross-legged with their hands stretched out, and as high as the shoulders, palms up, then quickly move up, palm hearts opponents, both nose breathing, arm back into place quickly, while breath, repeated about 1 minutes after the break, then repeat.

While consumption of fat lunch

If you would like to take a little calories consumed during the lunch break, very suitable for the following exercise, the jogging machine to do full 30 minutes of aerobic exercise, is very effective.


First warm-up two minutes, then quickly turn to do three minutes of walking and 1 minute buffer time.

Walking fast, each time the slope will be vigorous machine pulled slowly, resting slope back to zero, return repeated 5 times.

Next, do 5 minutes of abdominal and back exercise, 5 minutes of push-ups, and finally, 5 minutes of stretching exercises to ease the physical.

A skipping rope, balancing strength

Want to maintain a good figure, the best way is to continue to do these powerful combination of aerobic exercise and weight lifting exercise, make sure the muscles are more balance.


Rotation speed rope skipping two minutes, with a minute of weight lifting fitness equipment movement, to keep activities, maintain a high heart rate, calories burned will be more.

Each using a different weight equipment, to confirm to move to the different parts of the body. This in turn 10 times, the last use of abdominal exercise to relax, and then shower and I am sure the body easily!

Improving posture

Although exercise can relieve stress and body fatigue, bad posture is usually caused by muscle soreness may be the main cause of long-term down, physical, psychological and health were affected. If possible, please massage experts can look at your sitting or standing, try to remove the root causes of pain.

Friday, July 9, 2010

Dinner will be a lot of fat to eat fruit

Many people believe that fruit is rich in cellulose, almost free of fat and protein meals at night instead of using fruit, you can rest assured that uncontrolled eating, weight loss has not only beauty Competition. But nutrition experts say, from the perspective of nutrition, fruits, low energy is not food, it contains calories and sugar high and low. As the sweet taste is easy to eat too much, which will be converted to fat and sugar accumulation. Especially for dinner a lot of fruit, leading to accumulation of fat was more likely. For example, every 100 grams of strawberries, about 30 kilocalories, 100 grams of litchi can provide about 90 kcal of energy, if one eat a lot of calories that are not low. Another example is the summer, some people who want to lose weight do not eat watermelon eating, in fact, half a medium-sized watermelon make you unconsciously intake 680 kcal of energy, equivalent to about three bowls of rice. So do not eat eat fruit, the result could be counterproductive.

In fact, some other essential body nutrients, such as protein, fat, calcium, iron, zinc and other trace elements contents in the fruit but little. So long as dinner with a fruit will cause inadequate intake of protein and iron, causing anemia, and immune function. The correct way to lose weight should be light diet with regular exercise, eat a fruit meal sometimes not a bad idea, but not every day.

Wednesday, July 7, 2010

Break three blind spot in the campaign to lose weight fast effective

Blind spots 1, stovepipe speaking, hard to do small hip parade, did not thin!

Many newspapers and magazines are always slimming exercise, even in the bookstores can buy many of the slim book, there are many thin here and there thin muscle movement. No matter which part of the thigh, calf, waist, stomach, buttocks, arms.. . Everything, every day you serious 1,2,3,4, obediently did so, but how have not changed a bit thin legs, buttocks, or the same size? The problem was, you do not meet the aerobic exercise. To burn fat, you must have to do aerobic exercise, strength exercise main effect of increasing muscle mass, enhance metabolic rate, and sculpture for your body, make you look more curves. If you only do strength exercise, do not do aerobic exercise, it will increase muscle, fat, or still, it seems not only slim, but more sturdy Oh! In addition to gymnastics, the daily lot of walking or running a 30 minutes now!

Blind spots 2, climb 11 floors to go to work every day, how not thin?

First of all, what may award such persistence and perseverance of you, but why is an ounce? The problem is the length of time in the campaign. Climbing stairs is aerobic exercise can not go wrong! But think of how long it takes to climb, 11th floor, 5 minutes? 10 minutes? Effects of aerobic exercise should be at least 20-30 minutes of time to achieve, the body will start burning fat more efficiently!

Blind spot in the 3 + aerobics jogging every day, how do not lean against fat!

1 thing to get up every day to a nearby school playground run a 3,5-ring, then at noon near the gym on the company aerobics class, every day rain or shine from the continuous, also devoted considerable attention to diet, eat a very low card, but still weight gain? Have such a large amount of exercise, and also an ounce? This is indeed plenty of physical activity every day, but to remind you that long to maintain the same exercise prescription has not changed for a long time the body will gradually get used to exercising. You have to do is to change the sport, intensity and time. To replace the morning jogging, swimming, or increase the intensity of exercise can also increase the exercise time, run a few laps more.

Monday, July 5, 2010

Eat to lose weight according to blood type

Diet, exercise is a magic weight-loss of the two, but you know them and your blood type is a two-Oh! As you select the right blood type diet and the activity, the way you lose weight easier.

O-meat Doctrine

O-is the most ancient of human blood. 40,000 years BC, O blood type ancestors 11 Romans lived by hunting. They get energy from the high protein food, he's sturdy. O type blood has still continued the physical characteristics of hunting peoples.

On the type recipes: animal protein is indispensable. The key to weight control, above all, strict control of wheat products, "import", then pay attention to controlling food intake and low intake of fat, with particular attention to those affecting the thyroid hormone secretion in eating less food, eat those foods can enhance metabolism, to received a good weight loss.

Prevent the import of: cereals, pulses, dairy products.

Promote import: fish, animal liver, lean meat.

Appropriate movement: the significance of sport in the O blood type person who embodies the more dramatic. Only vigorous exercise can help their acidity of muscle tissue, full body fat burning. Such as aerobic exercise, swimming, throttle and so on.


BC 25,000 BC to 20,000 years ago, the man turned to animal husbandry and farming mainly settled in this life there A blood. Diet mainly from changes in meat intake to a large number of grains and other agricultural products, digestive and immune system changes accordingly.

Recipe of the type: Most meat-type A blood in the body into fat and stored, while the plant was able to help food digestion and excretion. A blood type can not properly digest dairy products, so it is best to eat more low fat foods such as vegetables and grains is the best match. On the A-type blood people, the intake of vegetable protein intake than the protein from meat is more beneficial to enhance the physique. Meat seems to be blood type A people who lose weight natural enemies.

Prevent the import of: meat, dairy products, wheat, pork, beef and mutton.

Promote import: vegetable oil, soy products, vegetables, fruits, fish, chicken.

Appropriate exercise: a suitable weight loss campaign are: quiet, so that the movement of concentration. Such as leisure chi, yoga, slow skating, jogging and so on.

B-omnivorous Doctrine

Blood type B, as a nomadic people with strong adaptability to the environment like a chameleon, changing with the adjustment of its own. B-type blood easier to balance the body, with a strong immune system. Therefore, in food, has a unique, almost unlimited meat and vegetables are very adapt, dairy products are also useful.

On the type Recipes: Best of B-type diet is not necessarily charter contains many elements of "omnivorous." But this does not mean that blood type B can eat and drink with impunity, but that they should pay attention to adequate nutritional intake to ensure a varied diet. B blood type had better eat red lean meat, do not eat chicken. In addition, appropriate

Friday, July 2, 2010

Pear can help to reduce gastrointestinal absorption of fat

Pear is another common in daily life, but the fruit, many people may still want to lose weight prescription weight loss hard to find, but ignore the weight of this high quality goods at your fingertips. To this end, the United States, "Health" magazine has again recommended to the juicy, sweet fruit and refreshing it, hoping it would help more people maintain the same good figure.

Help to reduce gastrointestinal absorption of fat

Pear is a low-calorie and high nutrition of fruits, a medium-sized pear only 100 calories and rich in vitamin C. In addition, the pears have become the diet quality goods, mainly from the rich fiber of which an average of a pear contains 5 grams of fiber, which is equivalent to the daily demand of the body 1 / 4, fiber can help reduce stomach fat absorption, thereby play a role in weight loss.

Very rich nutrient content

American Institute of Food and health, Dr. Laura said before meals to eat in a pear, which a lot of fiber can easily bring satiety, which control appetite, reduce the body's fat intake. In order to maximize the slimming effect pears must be eaten with skin, because skin in rich content of fiber and other nutrients.

Easy to enjoy delicious meals to lose weight

In the supermarket, the market, can easily find the shadow of pear, and a wide range, not afraid of you did not have to pick one kind of tired of eating. But the pear is easy to change color after the cut, affecting appetite, which Washington Sali Xi hotel spa total chef told us a trick: to cut the pears in cold water, add some lemon juice, you can prevent the pear oxidation and color it, and pears with lemon juice after soaking also an attractive aroma.

In addition to direct consumption, the pears can also be a dessert of the protagonist, mix in chopped pear in a number of salad dressings, strawberry jam or chocolate sauce, you can easily enjoy a delicious meal to lose weight.

Thursday, July 1, 2010

Not all people can be successful with dieting lose fat

Not all people can be successful with dieting lose fat. If the diet is not only inappropriate but is becoming larger and fat to lose weight! What to do to be successful dieters lose weight? To see if the users share the 10 most effective tips to lose weight now!

Here are 10 pairs of me, not conventional, but very effective weight loss tips. But this way, I lost a total of 50 pounds (about 45 kg). These tips have worked, because almost every secret around a small target to complete. In my opinion, not only to maintain the enthusiasm and also lose a lot of weight in a short time, you have to do quite a bit. The reason I call these tips for the "unconventional" because before I started losing weight, most of these tips are unheard of.

We have representation from the "calorie intake, calories consumed," such as rap began. Yes, you want to lose weight you have to insist on a reasonable diet combined with exercise. Although you may have heard before the emetic more direct method, but I do not want to spend time in that kind of thing. This reminds me of the first tips:

1, buy a digital scale

Do look very simple. I suggest that to lose weight before buying a digital scale accurate to 0.2 (that is, 2% pounds, about 10 grams). I will explain why below. I also recommend, or buy a electronic scale to record your weight every day, or on the day, hands-down your weight.

I bought this one electronic scale, it is accurate to 0.2 (ie 2%) and will take note of my weight, at Sam's Club (the United States, a large supermarket) it only cost me 22 dollars (a very low !). For me it be a successful investment.

2, the weight of every day

You will find almost every dieter will tell you, once a week as long as that weight on the line. I suggest just the opposite. Facing successful because, I am happy to see every day (weight loss) results. The reason I recommend buying an electronic scale accurate to 0.2, because if the previous day, said that out of 170.8 pounds and 170.0 pounds, then the next day, the two are very different. One day by a 0.8 pounds would be great.

However, if your balance is not so accurate, then a whole day eating healthy foods combined with hard exercise, the next day's show, if still 170 pounds, you will feel very frustrated. A precise scale allows you to lose weight to maintain a more positive attitude. Good results in more (daily number of specific weight loss), weight loss easier.