The most rapid weight loss method: Beverly weight-loss techniques
Beverly uses a two-week weight-loss method can reduce the body weight of about 4kg.
Enjoy the first week of eating low-fat milk, yoghurt, cheese and other dairy products and vegetables and fruit.
Increase in the second week of rice, noodles, cakes, cold noodles, the mass of noodles, buckwheat and other carbohydrates and freezing rot, Douhua soup, miso soup and other vegetable protein. Absolutely can not eat during the thin meat, fish, butter and other oily foods and animal protein.
You can use the food: cheese, green tea, black tea, black coffee, vegetables, fruits, rice, cakes, noodles, potatoes, sweet potatoes, low-fat milk, yoghurt, low-fat
Can not be used in foods: beef, pork, chicken, hamburgers, sausages, bacon, butter cream cake, cake, fish, shrimp, squid.
The most nutritious diet: the healthy food of high quality protein weight-loss methods
Tofu are high-quality protein foods, and calories per 100 grams is only about 91 calories while the oft-loved. Tofu is rich in vitamins, minerals, calcium, potassium and other alkaline food ingredients.
The same way as with other weight loss is the use of tofu alternative method of three meals a day. Suitable period of a week or so. Tofu can boil water, dip in sauce after the food, or blend with the seaweed salad or vegetable, after consumption.
You can also use lemon juice or vinegar dipping sauce and seasoning food production. Tonne block of tofu consumption 1/2-1 better.
Most malnutrition diet: popcorn weight-loss techniques
Eating popcorn, corn, dry cakes, and then drink plenty of water, if not eating, not hungry!
Try to eat breakfast. Lunch eating popcorn. To eat popcorn when drinking enough water. In this way, perhaps the belly of popcorn bubble big, feels the same as eating bread. Dinner food can be as simple as possible.
Into a light dinner dishes to produce meat, fish, seaweed is better. At this time focused on the middle do not eat snacks. Development of early, middle and dinner time, according to a certain time, eat.
Been so insistent about a month to lose weight about 3 kg.
Method of eating popcorn is not eating, take full advantage of popcorn and water weight-loss method. Every time when you feel hungry, eat popcorn and water. It is worth noting that if the rampant consumption, but increase the appetite, there are likely to eat too much other food items. And there may be a result of nutritional imbalance in the body abnormal situation, so a long time compared with using this method, the time set at 1 weeks better. Period of time can be thin, but from the start of every week of the menstrual end of the day, adhere to three months, it will be 4 kg weight loss results.
Cheapest diet: fasting to drink spring water
Often drink water during meals. Water played a role in purifying the body of wastewater, so it can relieve constipation, but also allows the skin to keep moist.
And non-consumption of other foods, drink only water weight-loss method is different from the introduction of water weight-loss method is to drink 1-2 glasses of water before a meal. In addition, in the dining process, each eating a meal, they drink of water method. In this way, due to drink plenty of water, a natural appetite has started to decrease, appetite poor, but also can be corrected quickly eating habits.
In the weight-loss, the main drink spring water, but beyond that, as long as is consistent with their own water, whether barley tea or lemon tea does not matter.
In the weight-loss process, that there is a strange odor rather than spring water, then placed in the springs of lemon or strawberry and other fruits, then the water will become more interesting.
Breakfast must be consumed staple food (rice or bread) and milk, and a small amount of animal protein intake. Water weight-loss method is not as usual, by eating, eating, and then the order of eating dinner, but no matter what to eat, each time to eat a thing, followed by drinking a saliva.
Of the most greedy of the diet: chocolate thin
Is very much like to eat snacks may be good news for weight-loss methods. Usually a reference to chocolate, chocolate is a dream would be that it can not think of the weight-loss food.
Take a day of plain chocolate 1 / 2, minutes early, middle and late meals for consumption, fasting fasting food, if the feeling of saturated and began to eat. In this way, loss of appetite, a natural appetite also decreased, thus to be slimming effect.
Will be chocolate, when eaten as a snack, according to common sense in the body to absorb less calories consumed after a meal, but the weight-loss method used when the chocolate is absolutely undesirable. Be sure to eat before a meal when you feel hungry.
In particular, as a night snack of chocolate after dinner in the body directly into fat, it should absolutely be avoided. Weight-loss method used chocolate intake of water when full.
The most economical diet: Fasting France
Efficiency: ★ ★ ★ ★
Easy sex: ★
Economy: ★ ★ ★ ★ ★
Sexual Health: ★
Risk: ★ ★ ★ ★
Disadvantages: not a few days your body will not load, and the card has reached a certain number of days it will not stay off thin, the most frightening thing is, if you eat one as soon as more than 3 kilograms of fat again.
The most effective measure diet: sugar-free method
Efficiency: ★ ★ ★ ★ ★
Easy sex: ★ ★ ★
Economy: ★ ★ ★ ★
Sexual Health: ★ ★ ★
Risk: ★ ★
Disadvantages: This is a very good diet, that is not sugar foods (rice types such as starch, and milk), meat lightly with the Plastic Packaging is how much you eat. At first, almost with the speed of breaking fast food, but the one card off, you do not know how to do. The biggest problem is, as long as eating out would be difficult to control.
The most healthy weight-Law: Sports Law
Efficiency: ★ ★ ★
Easy sex: ★
Economy: ★ ★ ★
Sexual Health: ★ ★ ★ ★ ★
Risk: ★
Disadvantages: This weight loss is the most painful diet. To discharge itinerary movement, it is very difficult to do consistently, and a great hunger after exercise, often in vain efforts, a card off, but there will be a major setback, he felt desperately for what the movement. Sports law is very healthy and also very high failure rate.
However, losing the most weight-loss method: Food Control Act
Efficiency: ★
Easy sex: ★ ★ ★
Economy: ★ ★ ★
Sexual Health: ★ ★ ★
Risk: ★ ★
Disadvantages: We all think that eating less will be thin, so most people will choose this method. But this method of thin very slowly, you eat less in the end what should eat what, when the appetite comes you will forget the light. And it is easy to cause a chronic nutritional disorder! Again this diet there is no system, so it often unwittingly give up. The biggest problem is that when food present, almost everyone will want to "re-eating Xiayi Can," while undermining the most important self-control weight loss, reducing a hundred years will not thin 啦!
The most life-threatening weight loss hair: Drug Law
Efficiency: Not necessarily
Easy sex: Not necessarily
Economy: ★
Sexual Health: ★
Risk: ★ ★ ★ ★ ★
Disadvantages: There are a variety of weight-loss drug, in the end there is no effective you eat it will not know because a different individual constitution, there are a lot of people eat Chijianfeiyao die, another side effect, if they really rely on drug thinner, a after treatment, rehabilitation fat rate is not bad.
More weight loss tips:http://weight-loss-tomic.blogspot.com/2009/12/apple-green-teaone-dollar-made-weight.html
