Monday, September 27, 2010

4 strokes autumn idle exercise weight loss exercise

Autumn, the weather becoming cooler, more and less power to lose weight, exercise resulted in a lot of fat lazy mm breeding. For such a season, do not lose weight means that the other results, fat up. Therefore, it is important to stay in shape, and now teach you the recipe for autumn in the idle exercise to lose weight law allows you to easily stay slim.

1. Friction touch

Friction and heat to promote blood circulation, increase skin elasticity beat these well-known, but the rub flap can lose weight. Principle is the friction and heat to body temperature burn fat to achieve weight loss goals.

With two hands or a soft, dry towel, wipe sweep upward from the ankle to the thigh, and then continue upward in one hand and rub buttocks in one hand and rub belly. Do first on the left, then a right.

2. To mention rubbing method

The thumb and four fingers grasp mention other muscles, such as children, like kneading dough, pinch edges to rub the muscle side. Kneading up from ankle to hip waist. Can be conducted around the turn, but also on both sides of left and right hands at the same time points. Finally, hands Nierou abdomen.

3. Beat France

Five fingers close together, appropriate force, beating rhythmically to the body. The order is bottom up. Avoid using palm real field shot in the body, with the concave palm of your hand tapping, the hand in contact with the skin to form a hollow, issued a "black! Black!" Sound, both to increase the vibration and not feel pain. Muscular action can beat the skin elastic.

4. Walking method

Nordic walking is very respected by people in foreign countries, the reason is very simple walking exercise intensity is small and easy to operate. The right is the upper body upright walking, the pace of large and generally go 60-80 meters per minute. Vary because of physical strength, generally slightly sweating appropriate. As long as we can see that 3 weeks was weight loss.

Replenishment time after exercising to lose weight, weight loss play a supporting role. The absorption of water can help speed up the metabolism and electrolytic balance after exercise should be conducted in an appropriate amount of water, preferably mineral sports drink; and vitamin supplement will make maintaining good health, and vitamins can be a species level to accelerate fat burning.

Saturday, September 25, 2010

Five Americans absurd breakdown diet

Americans are very keen to lose weight, as long as simple and easy but also fast effective way, they are willing to "pay any price" to try. So in recent years, some strange, strange way to lose weight into the American life.

1. Apple cider vinegar

Many people choose to drink before meals three tablespoons apple cider vinegar to suppress appetite, less fat. Medical experts believe that there is no scientific basis for this approach, is able to lose weight, because it undermines people's appetite. In particular, experts warn people not to take apple cider vinegar diet pills, because the concentrated acid will burn the esophagus and gastric mucosa.

2. "Shangri-La" diet

Psychologist Seth - Robert 2006 original "Shangri-La" diet called to find new ways to ward off hunger. According to their experiments in mice, Robert concluded that everyone has a starting point for body weight, food consumption of natural light can reduce body weight. He also recommended that people drink about an hour before a meal of olive oil to control the appetite.

3. Cotton ball

Weight-loss expert, David - Ed Wilson shocking, a lot of models and dancers are eating cotton balls to keep the belly of a sense of fullness and avoid eating. But Cotton is not digested, so the risk of this great way to lose weight, the body will bring great harm. Nutrition experts recommend that people eat high-fiber foods, they also can play a full belly effect, but is unlikely to cause harm.

4. Tapeworm

20 years of last century, many of the sale of diet pills are mixed with tapeworm, the tapeworm diet theory that can be attached to bolt their food on the gastric mucosa of the human body, people can lose weight effortlessly. It sounds like a very reasonable, but in fact it will bring the digestive tract diseases, and tapeworm in humans will reproduce. Tapeworm diet doctors strongly disapprove the way, I hope people do not go try it.

5. Bowel Masters

Some of those sooner or later take laxatives to lose weight, hungry to drink a cup of the lemon juice, syrup and red chilli powder blending drinks. Experts say this drug is very Shang Wei bowel, and can take up to 3-7 days.

Tuesday, September 21, 2010

Experts identified the 5 best weight loss tips

One, reducing caloric intake

Nutritionists believe that no matter what you control, protein, carbohydrate or fat, ultimately reducing the caloric intake. If a person daily intake of 800 calories less, may within 6 weeks by 10 pounds; less intake of 500 calories, 2 and a half months can lose 10 pounds. Do not carry weight down too quickly, otherwise it is very dangerous. Notice, per person per day intake of at least 1,200 kilocalories, the supply of body heat if too few; will lose muscle. Muscle burns calories the body, promote metabolism of the key.

2, eat a meat 10 pounds in 2 months:

Experts pointed out that for every 1 gram of fat provides 9 kcal. Compared with fat, carbohydrates and protein calories per gram, much lower, about 4 kcal. Therefore, to lose weight do not eat anything, can be fresh vegetables, fruits, grains consumed each day instead of fatty foods (such as butter and other food), the experts believe that if done eating 20-40 grams per day fat in 2 months, weight 10 pounds. However, not everyone can lose weight eating less fat, if consumed too many carbohydrates, but also will gain weight.

3, to reduce food intake

To lose weight, without giving up favorite foods, it is important to be controlled. If you prefer a certain food and dietary intake of the large, it should pay attention to reduce the weight of each. Than 4 times a week, each 200 grams of meat consumption, but per 100 grams, so that may reduce the intake of 1,200 kilocalories, can be in about seven and a half months period decreased body weight. Recommended weight loss put a scale in the kitchen, posted a prompt slogans, pay attention to remind ourselves of the weight of food intake.

4, 1 meal per day flow of food, 10 pounds in 5 weeks:

Typically, the flow of water in the system is very easy to do. If only eat one meal a day, liquid food or beverage can be in 8 months, lose 10 pounds. Fluids to diversify in order to avoid the lack of nutrition. Under the guidance of doctors, or even two meals a day flow of food. This can in 5 weeks lose 10 pounds. However, to ensure that the selected flow body needs food to provide nutrients and protein, and to ensure three meals a day.

5, walk 45 minutes to 10 pounds in six months:

Persist 5 days a week, day 1, every 45 minutes walk 5 km away, can do so within 6 months lose 10 pounds of body weight. If within 45 minutes walk 6.5 km, then the weight loss faster. Some people might say, "there is no time to walk." In fact, time is squeezed out. Cardiovascular doctors pointed out: using this weight loss may increase the appetite. Therefore, before or after a walk, you can eat low-fat food or fresh fruit, drink plenty of water to supplement the body of water because of reduced sweating.

Sunday, September 19, 2010

A fact verified by the recent discovery of an effective weight loss method of beauty: honey vinegar

A fact verified by the recent discovery of an effective weight loss method of beauty: honey vinegar, is introduced to everyone.

In the diet under the same law, the honey and white vinegar to 1: 4 ratio of consumption, the specific methods:

1, can drink 20 minutes before breakfast;

2, immediately after lunch and dinner drink

It is noteworthy that in the selection of choice when white vinegar through the rice, sorghum, soybeans and other processed, and try to avoid products containing the chemical. Also recommended not to use vinegar, because vinegar is vinegar, compared with less weight on these. Meanwhile, the proportion of honey and white vinegar can be adjusted according to individual needs.

Honey weight loss has merit, we try. However, this diet method has a lack of nutritional balance, but also easy to rebound, so we also need to exercise with proper diet and nutrition.

Friday, September 17, 2010

3 stunning aerobic exercise weight loss

1. Taitun supine with bent knees

Equipment: pillows, cushions

Target effect area: abdominal muscles

A: Sit on a mat, legs bent, feet flat on the floor, arms straight and put your sides, palms down, head on the pillow. Lower back close to the ground.

B: as slowly as possible to the knees toward the chest, the buttocks off the ground. Then slowly return to starting position. Several repeat complete as much as possible, while the back close to the ground.

2. Step toes

Equipment: step, dumbbells

Target effect area: the lower leg

A: standing on one foot on the steps of the forefoot, the heel hanging on the steps outside. One hand clutching the railing, the other holding a dumbbell, in order to warm up, toes first to speed up and down Britain even a few. Then as slowly as possible to bring the body, the body weight of pressure in the toes.

B: super-slow speed down to the heel, until they are below the stage. Body and then bring the center of gravity and then repeat the pressure in the forefoot handheld. Arch body position to remove fat.

3. Arms held

Equipment: chairs, pillows, dumbbell

Target effect area: arm muscle

A: sitting on a chair, shoulders slightly forward, the shoulder pad with a pillow. Grip dumbbells each hand, arms bent, lift dumbbells Zhijian ago.

B: as slowly as possible to open the elbows, arms straight down, keeping hands and elbows close to your sides. Repeat as much as possible. Once you can do it 8 times, that should increase the weight of dumbbells, or they branch a long time. Tightening of the body fat reps.

Tuesday, September 14, 2010

3 deceptive weight loss foods high fever

Deceptive weight-1: cold noodles

Tastes very refreshing cold noodles, often used as a low-calorie food, strictly speaking, cold noodles are not low calories, especially sauces and the use of the most critical surface itself, but also about the noodle heat. Cheng Ya-min said that in order to noodles, the use of whole wheat flour is more than the oil surface heat low, but the pasta itself is still part starch, so there are high-calorie eating too much worry.

Others, like the cold noodles in the sauce, if using a sesame paste, chili oil sauce, were high-oil, heat will be high, eat a whole box, is equal to eating five or six hundred calories, so recommendations can choose to use wind sauce, soy sauce or dried fish and dried fish such as Japanese soy sauce, you can let out a small box of cold noodles, 200 calories.

From the nutritional point of view to consider, cold noodles are not suitable as a "meal", very few side dishes, most only to the intake of starch, it is recommended you can with boiled vegetables or vegetable salad.

Deceptive weight-2: soda crackers

Soda crackers has a simple appearance, the most commonly used as tea weight loss are only hungry alternative snacks, soda crackers, but not because of taste alone, on low heat than other cookies.

Soda crackers need to worry about is that the relatively high fat content, a normal sale of soda crackers, fat content of 30% to 50%, and the amount of fat content, but also the heat around the soda biscuit, before the purchase, may wish to look at carton of food label will contain the fat content of the above. But no matter what kind of soda crackers, Cheng Ya-min reminder, commercially available oils and sugar cookies are both high, is not recommended to eat too much.

Deceptive weight-3: yogurt

When it comes to yogurt, many people will with the "health food" association with, indeed, yogurt has many advantages, such as rich probiotics can reduce the growth of intestinal bacteria bad for the body to add calcium, but yogurt volume is not low fat, fad "diet yogurt," There are many unscrupulous people eat yogurt, how are thin lead for long.

100 grams of yogurt about 90-100 calories, commercial yogurt over a box is 200 grams, the heat is not low.

Yogurt in addition to low fat content is not outside, because its a natural acidity, for the sake of better taste, usually add sugar or jam, it will increase the relative heat, so if like to eat yogurt, then, to remind you, or a good meal to control the total caloric intake, with other foods to replace, for example, eat less rice; if meals outside the "extra" eating yogurt, you want to achieve weight loss goals, will be rather difficult.

Thursday, September 9, 2010

The correct way to lose weight: a reasonable diet and exercise science

"To lose weight, do not eat." This is a lot of women "lose weight Declaration." To lose a little bit thin, they often do not eat fruits and vegetables instead of rice or with meals. Blind whim is not conducive to the practice of dieting to lose weight, but also on the health impact of causing unnecessary.

In fact, poor eating habits and unbalanced diet-induced obesity is the main reason. Therefore, the weight loss does not mean blindly deliberately carried out a hunger strike and even diet, but to fundamentally change their bad eating habits and structure, the principle of pursuing a scientific and reasonable diet, including healthy diet, intake of essential nutrients, the law The food habits and cooking methods of science. In short, is "not eating, but eating more reasonable." If the result of diet and reduced quality of life, and even lead to physical, psychological disorders will certainly not worth the candle.

Most weight loss without regular health care products, and its essence is to make patients and diarrhea by extreme discharge way to serve the purpose of weight reduction. If free to take or long-term use those with the role of the purgative laxative products can easily cause dehydration, weakness, malnutrition, flustered shortness of breath, body metabolic disorders, electrolyte imbalance or side effects such as gastrointestinal disease, and many people will be disabled after constipation, weight rebound phenomenon.

Every day to the gym, went to exhaustion on a treadmill until the same time, controlling appetite, try to suppress eating, it is those who want to slim down quickly, the usual "surprise method."

Combination therapy using Chinese medicine, vary in traditional Chinese medicine, acupuncture, ear, cupping therapy on the basis of other with proper diet and exercise, can improve the body function, but also lose weight, but also a number of complications from obesity to a therapeutic effect.

Tuesday, September 7, 2010

Two simple weight-loss diet poor economy

For weight loss, some friends righteous, no money, not so good health condition, in fact, wrong Oh, we list the nine poor special weight loss methods, come take a look!


Effective point: calf, thigh, hip

Up and down stairs for three to four times per week, each time for 30 minutes, will consume about 400 calories, but also a strong leg, thigh and thigh muscles.

Implementation method: Repeat steps 1 to step 4 of the action, a group of 20, left and right feet each do 2 groups.

Step1 put the body on the right of small steps, right foot on the steps, left foot on the ground;

Step2 micro to the squat body, knees bent, not more than toes.

Description: This two-step effect is to beautify the legs, reducing cellulite legs.


Focus on the right foot, to support the body weight, will raise the left leg to the outside, a short stay at the highest point

Step4 count to 5, the left foot back to the ground, so that when a certain number of feet and back to do.

Note: This step can help eliminate the accumulation of fat and tight buttocks real hip muscle, lose fat on the buttocks.


Effective point: the legs, waist

In the hustle and bustle of the city between the bustling, day after day, how many beautiful fitness program again ran aground. It really can not have a beautiful shape their own time? NO! Look at these "runaway" crush their slim body and spirit radiant head, to tell you, as long as more insist on hard work, inspiration and give up, all OK!

About 45 minutes after a meal, the speed of 4.8 kilometers per hour walk, the heat consumption soon, if 2-3 hours after a meal walk a better result.

Thursday, September 2, 2010

Eat dragon fruit can help to lose weight postpartum

Dragon fruit contains more vitamin E and a special ingredient - anthocyanin. They all have antioxidant, anti-free radical, anti-aging effect, but also improve the prevention of brain cell degeneration, the role of inhibition of dementia. Meanwhile, the dragon fruit also contains vitamin C skin whitening and rich with weight loss, lowering blood glucose, intestines, colon cancer prevention of water-soluble dietary fiber.

Dragon Fruit Salad

Production: 180 g dragon fruit, lemon salad dressing 25 grams, 50 grams of orange juice. The dragon fruit peeled from the meat, cut into small, poured into a container stand-by, the orange juice Linru dragon fruit around, and finally doused with lemon dressing and serve immediately.

Efficacy: delicious and refreshing, lipid-lowering constipation, and epigastric fullness are also very good effect.

Pitaya shrimp

By: Shrimp 100 grams, 200 grams of dragon fruit, star fruit, celery, Salt to taste. The dragon fruit stand dug heart, plus salted shrimp for a while, sit down ignition oil pan, add shrimp and stir fry, into the dragon fruit, star fruit and stir fry, fried salt can be, you can sprinkle with parsley.

Efficacy: Shun gas stomach, lose weight, reduce blood sugar, blood pressure Runchang, prevent colon cancer.

Wednesday, September 1, 2010

Lotus leaf to lose weight effectively

The main ingredient is called lotus lotus leaf base, is a Cellulite role. Ming has a book inside is recorded: the lotus leaf services, is thin inferior. China since ancient times regarded as a weight-loss put a brake on lotus leaves. Because the lotus root, (lotus root) and leaves a simple diuretic, laxative effect.

The medicinal properties of lotus leaf

For the years of aquatic grasses lotus lotus leaf. The chemical ingredients are lotus leaf base, citric acid, malic acid, gluconic acid, oxalic acid, succinic acid and other anti-mitotic effect of alkaline elements. Pharmacological study found, the leaves have antipyretic, antibacterial, antispasmodic effect.

Been fabricated after the lotus leaf taste bitter, salty, sexual Xinliang, with Qingshu dampness, Sun divergence and stasis to stop bleeding and so on effect on many diseases have a certain effect. Full use of lotus leaf tea weight loss, need some tips.

Must be strong tea

There is no effect of the second bubble tea, though as long as the color of bubble out of how many times can be steep. But apart from the first bubble, the other can not have weight loss.

Lotus leaf tea, a packet can be washed a cup

Basically, 3-4 day packages can be washed, divided 3-4 times finish. There were signs of the first week of constipation can be the first one day drink 4 pack, sub-4 finish. Smooth stool, on weight loss helpful. Is best to drink when fasting. Before eating drinking.

Without dieting

After a period of time due to drinking, the natural food of love will change, many people do not eat Hunxing greasy food.

In addition, the leaves of tea do not boil. On a packet of tea pot or large cup, pour boiling water can drink the. Best to stew for 5-6 minutes, so tea will be thicker. And even if the tea cool, its effect will not change, so can be cool in summer after the drink, taste better. Lotus leaf is not expensive, I am here is 2.5 yuan Ten sheets (now this season, the sun do not act, it may be more expensive). I am from February 6 to under 10 now have several kilograms of lean, and of course, still have to do some exercise, diet also do system. Which will lead to weight loss through the lotus leaf, if not to think about what the response would have to drink a day what two days of reaction, which is a psychological anxious, and do not eat what to drink this tea as a medicine, should cultivate a habit , so should we do insist, would be difficult to adhere to your friends.