Wednesday, January 27, 2010

How much exercises do you need to do for weight loss?

Experts say, "bear in mind that exercise is just one small step in a successful weight loss, diet and exercise, when separated, they are closely linked. Too many people think that a lot of games as you eat any food you want to eat an excuse."

Weight loss is not difficult, everyone can lose weight. The difficulty is how to remain in a decline in body weight status. This requires the joint action of diet and exercise to ensure weight down. But the metabolism what will happen? Many people think that desperate to lose weight will lead to a significant reduction in metabolism. Experts say is not true.

We need to lose weight how much sports?

Let's do a math problem: You need to lose a pound of meat consumed 3500 calories. So if you have a campaign to burn 300 calories of energy, which requires nearly 12 times campaign to lose a pound of your flesh. If you you want to burn off 300 calories burned based on the re-burning 300 calories, which would require half or more of the time to lose your pound of flesh.

Experts say that if you want to lose weight, maintain at least a week to do 200 minutes (more than 3 hours) moderate intensity exercise every time consistent. If you want to reduce some of the energy and practice, you use 150 minutes per week on it.

If you're still a beginning exercises. Started 50 minutes exercise per week, and gradually to reach 200 minutes. You do not have in the ongoing six month period increased by 20 pounds, you will not be able within six months, lose it. People do not want to hear about patience, respect, and they want immediate access to a satisfactory answer. But the facts are cold and cruel, if you want to lose weight and maintain weight loss, then it must be done carefully. No one can lose weight and stay in shape to leave the actual action.