So, red, yellow, green, black, all kinds of Peas how should eat so that we can set to lose weight, delicious, healthy three kinds of effects in one? Let us start with in-depth understanding of principles of beans to lose weight and try to start our weight loss journey into the Peas!
1. Onobrychis
Red beans contain a large number of nutrients, including protein, dietary fiber, carotene, vitamin E, calcium, potassium, magnesium and so on. It has Jianpi Lishui, Ching Li warm, swelling detoxification laxative effect.
Red Bean Chenpi water
Ingredients: 200 grams of red beans, dried tangerine peel 5 grams of salt a little young.
System France: First the red beans and dried tangerine peel soak for half an hour, and then red beans into boiling water for 30 minutes, add dried orange peel baked 10 minutes, plus a little salt can be young.
Effect: red beans with water to facilitate the effectiveness of swelling, dried tangerine peel can help digestion Nobumichi five internal organs, and red beans can lose weight with swelling, it is recommended meal a day for drinking, two weeks would see the results.
2. Mung bean
Mung beans are rich in calcium, iron, phosphorus, and lysine, can add nutrients consumed in metabolism, some heat detoxification, stomach and thirst quencher, to the anger role.
Kelp green bean soup
Material: mung bean half a catty, kelp a 2, a peel, rock sugar 100g.
System of law: kelp with flooding and a half hours, drain and cut into small pieces. Wash the mung beans and peel into the pot along with the seaweed simmered in water to boil, add crystal sugar can be consumed.
Effect: mung bean to heat a goal of diuretic, while the kelp contains crude protein, vitamins A and B2, can promote gastrointestinal function, strengthen skin elasticity.
3. Black Beans
Black beans are rich in dietary fiber, help to improve constipation, and contain Vitamin B1 and E, restore strength and improve the skin condition, weight loss and beautiful skin Jieyou effect.
DHC black bean tea
Natural black soybean use Japan made brew with hot water can be consumed. Is rich in fiber, vitamins, anthocyanins and other different brass and nutrition, can be used for cosmetic weight-loss drink. The black bean dip can also be a direct consumption or for cooking food.
4. Soybean
Soy contains a different brass and rich in protein and calcium can help lower cholesterol and strengthen bone growth, which has a positive effect for weight loss.
FANCL germination Mitton
High-quality rice and soybean sprout mysterious grain material, rich in cereal fiber, vitamins, minerals, each containing only 19kcal, is suitable as a daily snack.
Three benefits of eating beans
1. High-fiber defecation
Legumes rich in fiber, can absorb body moisture, together with the body of waste into feces, but also break down fat and inhibit fat accumulation. The stool will enable smooth flow of time food stays in the intestine to reduce absorption.
2. Diuretic sweat
Edematous obese people tend to accumulate because of water unable to drain away, indirect slow metabolism, while beans have a very good sweat diuretic effect, and can help the body evaporative heat will help consume some fat.
3. Low-calorie
Pulses of heat comes mainly from carbohydrates and high-quality soy protein, as long as not too much sugar when cooking, heat is absolutely not high. Less than the daily intake of calories the body burns calories when the body fat will be consumed.
Tips: eat beans bad stomach
Soy contains large amounts of protein, will cause indigestion, abdominal distension and even cause diarrhea, but also hinder iron absorption. Thus, suffering from acute and chronic superficial gastritis patients should not eat soy products.
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