Wednesday, October 13, 2010

4 amazing and effective weight-loss remedies

4 amazing and effective weight-loss remedies, one to satisfy your desire to lose weight.

1 stick of banana honey weight loss recipe

Bananas are rich in dietary fiber, can stimulate the gastrointestinal motility and help excretion. If you eat nothing, only bananas honey dip, low-calorie meals than, naturally slim down. However, rapid weight loss in such a manner, the body often do not adjust because of the adverse reactions. Depend on bananas for a living if the long-term, the body is deficient in protein, minerals and other nutrients, and slowly your body will issue hazard warnings.

2, the grapefruit diet recipe

Grapefruit is rich in vitamin C, sugar is not high, if eating a grapefruit instead of a meal, low calorie, of course, if other meals also control the heat properly, lose weight naturally after a period of time. But if your body is weak, eat a few slices of the best high-fiber crackers, because fasting may not stand against the acidity of the stomach caused by pain.

3, the weight of lemon vinegar recipe

Lemon Vinegar: an edible vinegar, with a weight-loss efficacy of skincare. Lemon durable easy to preserve, rich in vitamin C, can prevent bleeding gums red and swollen, and can reduce dark spots, freckles probability of occurrence, and some whitening effect. Lemon peel is also rich in calcium, so in order to achieve the desired results, the best or the most nutritious juice with skin. Lemon and vinegar also has the effect of the decomposition of fat little drink after a meal to make themselves more beautiful slim indeed. However, the acidity of lemon and vinegar have a high fasting or drinking too much to drink will Shang Wei.

4, the Apple menu weight loss recipe

Apple is a low-calorie high-nutrition fruits, because of this, many people used as a weight loss meal. You know, Apple and general meals compared to the heat are much lower, of course, slim down, but over time, nutritional imbalance will make the body too much, and once stopped, weight will slowly rise.

Eat only apples for three days, do not eat fruits and other foods; can eat the apple by the time three meals a day, or hungry, eat, eat up; no matter what kind of apple can be, but, preferably red apple.