1, lack of sleep?
A lack of sleep can reduce body fat regulation of protein - lean protein levels, and increased a hunger for growth hormone (ghrelin) levels of the hormone to stimulate food intake. What is more, it enhances your hunger and appetite. If you think that the longer the time awake, burning more calories, you have to change their views. In fact, 65% of the calories in our body at rest is consumed. Over the past 50 years, we average nightly sleep time decreased from 9 hours to about 7 hours; in the same period, the average weight is increasing steadily.
Solution: night sleep. Goal is to sleep for eight hours, and efforts to become law. So, you go to bed every night about the same time every morning to wake up in a similar time, so that your hormones will be less affected by interference.
2, is too warm?
When cold, our bodies use the calories to keep warm. Therefore, there is central heating and air-conditioned places, consume less calories, weight easy to increase. For example, in the past 30 years, the British people, the average temperature increased from 13 ℃ 28 ℃.
Solution: the controlled use of central heating equipment. If you feel cold, try to use sports to make their own warm up.
3, whether contraception before?
A study on oral contraceptives found that those taking the weight will be increased. Antidepressants, β blockers, and antihistamines also make weight.
Solution: Do not be easily ... ...
4, whether to a 35-year-old?
Women after the age of 35 is easy to increase body weight, from the beginning of menopause hormones and metabolism can be changed. U.S. scientists noted that developed countries such as Britain and the United States population is now older than 30 years ago, weight gain some of the problems with this relationship.
Solution: Your body's caloric needs will increase as your age changes. If you drink more than before, to reduction. Not only that it will not gain weight, it will reduce your willpower to resist the snacks.
5, is because you are born obese it?
Really could be! Studies have shown that body mass index (BMI) may have a great relationship with the genetic. With both men and women tend to marry someone similar to their own body, does this mean? If your mother overweight, you still may have an overweight father.
Solution: Zuipa Tiansheng obese people are experiencing, any effective way to often these Tiansheng body fat will do nothing, of course, modern research has also been developed to a considerable height, such as the United States in 98 years scientists have proposed for Chaoji suck big fat belly Pier therapy, and the Korean constitution commission for Asian women "balanced cycle of weight loss," are known as the revolutionary epoch-making initiative, especially the latter, said to just follow a balanced approach to skim In theory any more fat people can become a perfect curve.