After successful weight loss, there are also many issues are worrying! Jms always afraid of a lot of rebound. This reflects the fact you choose to lose weight in the end is not correct. Only the election of the most effective weight loss methods to solve the obesity problem, then what the easiest way to lose weight after weight loss rebound it? Their bounce rate is how much? They have what solution?
Bounce rate: 50% of the diet pills too lazy to spend time for many and various methods of weight loss sustained mm, it can be said to be the best way to save trouble. And Chijianfeiyao the same time, you can not exercise, less temptation to go on a diet ... ... really do. In general, the weight-loss drug is usually used to burn fat suppress appetite and speed up approach to the thin, once the withdrawal, but also slow up fat metabolism, appetite in the recovery, of course, very easy to regain. If you eat a bad diet and drugs, not just thin down so simple, even health can be now lost.
Fight rebound method: Stick to sports is not all sports require Sweating for them by Chijianfeiyao mm thin, the right to do some simple body movements can be perfectly preserved Oh. If you have time to look at some books on traditional Chinese medicine to lose weight, which the method is also worth learning oh.
Do not eat rice diet
Bounce rate: 35% Congratulations to successful weight loss do not eat rice mm who know do not eat rice in many weight-loss method in the low rate of recovery of the fat. Rice, bread and other carbohydrates, excessive intake of fat people is really the reason. But they are also a necessary component of fat burning, if not to the carbohydrate intake of the vitamin b in the group, it is difficult to truly become a lean physique. Because long-term intake of carbohydrates is not the case, the body easily fatigued.
Fight rebound method: eat a good breakfast if you want to continue to maintain lean body, the best time to eat rice for dinner, and breakfast will have enough to eat some. Ol for the office for lunch is also critical, the best choice of vegetables and fish to digest food, and every afternoon for their own plus a fruit is also essential.
Bounce rate: 95% many girls eat a lot of cucumbers and tomatoes to thin, can indeed begin to see the good in the most effective. Unfortunately, however, a single food is the highest rate of fat recovery. Single foods or simply usually only a few nutrients, the body's metabolism because of the nutritional intake of less than a reasonable and complete, and the gradual degradation of the body of the function can gradually become bad. Prolonged use of this method to lose weight girls, the physiological effects will receive. And because the body's uptake has been disturbance, light to eat a little something else to easily gain weight.
Fight rebound method: balanced nutrition healthy and thin is the most important? Presumably everyone will choose the former. Faced with such a high bounce rate, it is recommended that intake of mm, or to try some other foods, such as fish, mushrooms, green vegetables are good food to stay fit, but remember that as long as the intake of fat and more, the method is not only a thin cucumber Oh, and tomato.
Low-calorie foods diet
Bounce rate: 70% of the summer to lose weight, the biggest enemy is a high-calorie. Therefore, some low-calorie foods, such as mushrooms, tofu is very popular. While the food is really good for the body, but the same as the single food diet, the body will be completely can not stand this severe torture. Once the balance of nutrition the body is broken, complex fat will go hand in hand. Moreover, some have emphasized that although the beverage is a zero calorie, sugar which can not be ignored.
Fight rebound method: control calorie intake of sugar is only representative of the heat, the more cold weather, keep the body heat must be very important. So, to keep fit, control sugar intake is very important. For some drinks, fruits and other foods with high sugar turn away from it as possible.
Intense exercise diet
Bounce rate: 30% of the weight is not difficult to see some girls in the gym to sweat. But after doing intense exercise, the body's fatigue and powerlessness are very strong. And usually after intense exercise, in order to heal fatigue, hungry mm We will not eat the large quantities of food to add strength. At the same time, because fierce campaign to make it so hard, often will not last, of course, no determination of the weight regain it quickly.
Fight rebound method: the original intention of aerobic exercise to lose weight is not wrong, just need to adhere to the word. So people want to exercise to keep fit thin need a reasonable diet and moderate exercise, this golden rule of thin yes yes. Moderate aerobic exercise can not only help lose weight, more sculptural curves of the body, so that both the original baggy fleshy become tight again.
Do not eat oil diet
Bounce rate: 90% of all nutrients, the fat calories is indeed the highest, and most people get fat, so weight loss has been regarded as the enemy. However, intake of fat can not be completely, or will become dry skin and hair, nails are easy to break, even if the result is light weight, they would have a good rosy color.
Fight rebound method: replacement of oil really mind if the grease, but want an effective weight-loss, then try not to select the animal oils and fats, you can choose a number of unsaturated fatty acids in olive oil. The ingredients in, for example, do not eat chicken skin, pork into thin, etc., so in order to get beautiful from the inside out thin, thin healthy.
Of course, nothing to worry if you eat and drink after weight loss, no matter what you lose weight it is certainly rebound. Therefore, after successful weight loss must pay attention to exercise and diet control.