Wednesday, October 20, 2010

3 kinds of which the most effective weight-loss diet

MM weight loss has always been a top plan many beauty, how to create the perfect body? So many MM has struggled to find ways to lose weight fast. Many and complex ways to lose weight, for some way to lose weight how much do you know? May have heard, but do not know whether it is worth a try, whether there is any effect. Iraq Body Network Xiaobian will now show the 5 common ways to lose weight, for everyone to be a simple comparison to see which is better, so everyone would know what kind of diet selection methods.

1, off to eat

Efficiency: ★ ★ ★ ★

Easy sex: ★

Economy: ★ ★ ★ ★ ★

Health of: ★

Risk: ★ ★ ★ ★

Disadvantages: Because not eat, can not load caused by the body, affecting the body.

Xiao Bian reminder: Fresh off the most desirable method that is often because a lot of the material can not add nutrients to the body unharmed, in the weight loss process, it will arrive after a certain number of days as perseverance, hindering at the outset to develop a good weight loss plan halted, but more frightening is that as long as you eat, immediately regain 3 kg or more.
2, sugar-free law

Efficiency: ★ ★ ★ ★ ★

Easy sex: ★ ★ ★

Economy: ★ ★ ★ ★

Health of: ★ ★ ★

Risk: ★ ★

Disadvantages: This is a very good diet

Xiao Bian reminder: this diet is not a little sugar foods (rice starch, and milk etc.), meat, whatever you eat with the number of vegetable species is the beginning will be off to eat to lose weight with the same speed is faster, but can not stand half-way to lose weight, you will not know how to do, the biggest problem is: as long as eating out would be very difficult to control, easy to eat should not eat the food.

3. Food Control Act

Efficiency: ★

Easy sex: ★ ★ ★

Economy: ★ ★ ★

Health of: ★ ★ ★

Risk: ★ ★

Disadvantages: Although the control diet, but the food is always very big temptation.

Xiao Bian reminder: We all feel that eating less will be thin, so most people will choose this method, but in fact this method is very slow thin, what you eat What to eat in the end, when the appetite comes you will forget the light . And is likely to cause chronic malnutrition! Again this diet, there is no system, so often unknowingly give up. The biggest problem is food present, almost everyone will want to "eat less and then the next meal," and destroyed the most important self-control weight loss, less a hundred years will not thin!