1 banana, sugar-free soy milk 100ML (can be readily adjusted to your liking the weight of soy milk, like the refreshing taste of the increase 20 - 100ML soy milk.) Banana peel in the cup with the spoon pressed into a paste; the milk into the Top Banana cup, the mixing, banana and soy milk can be drunk integration. Place banana soy milk for some time, it will become brown acid, it is recommended to drink immediately after.
1, the breakfast drink 1 to 2 cups easy to slim down
People who normally do not eat breakfast, both nourishing and slimming, it can be treated constipation
2, pre-dinner drink effect of doubling
1 Hour 30 minutes before dinner drink can increase satiety, reduce the weight of exposure dinner. Banana soy milk instead of dinner can also be used, but the other two meals should pay attention to the nutritional intake should be balanced.
3, when you feel hungry drink a diet is not cumulative pressure
Banana milk is a beverage can give satiety, the most suitable for drinking when hungry, so you do not tolerate an empty stomach flu, the accumulated pressure to lose weight.
Banana Honey Dip
Bananas are rich in dietary fiber, can stimulate gastrointestinal peristalsis, helping excretion. If you eat nothing, only bananas honey dip calories than meals low, naturally slim down the. However, this rapid weight loss in the body are often not properly adjust and adverse reactions. If the long-term depend on bananas for a living, physical lack of protein, minerals, and other nutrients, slowly your body will issue hazard warnings.
* Banana cold, physical persons indulge in Deficiency, for example, Wei Han, Deficiency (diarrhea, easy halo), nephritis, pregnancy Jiaozhong of people, it is best to stop producing bananas.
* Bananas contain large amounts of magnesium, a large number of bananas that if fasting will lead to a sudden increase in the amount of magnesium in the blood, resulting in human blood ratio of magnesium and calcium disorders, cardiovascular inhibited the adverse health
* Are advised not to eat too much stomach acid, stomach pain, indigestion, diarrhea, those should be few bananas.
* Banana at 12 ~ 13 degrees Celsius that is able to preservation, and should not be put on the refrigerator memory.
Some people have to eat a cup of yogurt every night, plus a banana for dinner. After a period of time lost 8 pounds. The network also has a variety of banana recipes, not to mention how it works every day to bananas as the main food, I am afraid that a strong stomach and then will become a bar to see the banana on the vomiting, and, banana cold, over-eating not Haoe. Now on, let us eat the banana become a change. Weight loss while the United States and the United States to enjoy.
This is the simplest approach. The bananas cut into small pieces, then mix with salad dressing, then into the refrigerator inside the refrigerator for a while, almost effortlessly a sweet banana savory dishes on done! If we think that only the bananas too monotonous, it came alive again in some apple, pineapple-like fruit, all depending on their side, the material has been determined. Beginning of each meal to eat a bowl of salad, meals can reduce food intake, but also to promote weight loss tips, vitamin supplements.
This is an absolutely healthy staple Oh, and doing it very convenient. The first to add a little amount of water to oatmeal cooked, then cut into small pieces of banana into them, came alive again in a number of Chinese wolfberry, and then cook on slow fire 56 minutes on it. If you like to drink milk, you can also add milk, cook and more delicious!
Suffer from hunger, whether morning, afternoon, evening, at any time can be consumed, it can be your supper or a snack, and not limited ah! But it is best not to eat big belly supports, no matter what to eat, 7 sub-saturation is a good health. Can also be coupled with a variety of condiments to make it more nutritious and delicious, and a multi-effects
Banana Yogurt Ice
The protagonist, or bananas with yogurt, but the difference is, this is to wipe the banana yogurt, the impeccably cleaned and thicker, and then into the refrigerator freezer room, three to four hours after the show you and a banana yogurt ice cream show eyes, give it a name - Ice banana yogurt. If you mouth is slander, and eat snacks, eat a candied banana, but remember to eat and after going to drink plenty of water Qingqing stomach. When the snacks to eat if not more than two a day.