Friday, November 27, 2009

Eat carrots to be thinner

Carrots are another common, but what we had. If you want to lose weight, Qiao eating carrots can also be easily oh. Edit teach us today eat a few carrots, as long as you follow the advice on thin 10 pounds is not a problem.

Carrot thin Highlights

1. Containing carrots elements and vitamins B1, B2, C, D, E, K and folic acid, calcium and dietary fiber and other nutrients than ten, so that the human body to absorb nutrients more comprehensive.

2. Contains plant fibers can improve the body metabolism, to achieve a natural weight loss purposes.

3. Not only inhibits the body's consumption of sweets and greasy food desires, but also to prevent flu, the consolidation of visual acuity.

Carrot thin drinks Recommended

Not only eat carrots a lot, but each method to control them are particularly convenient and entirely consistent with the requirements of MM.

Boiled carrot

Materials: 1,2 carrot roots.


1. Wash the carrots and slice.

2. In the pot into the bowl of water, then put into a carrot to the carrot to boil over medium heat until softened.

Thin eat: carrot decoction every morning with an empty stomach will continue to drink, eat lunch and dinner as usual. If you want to continue to lose weight, taken every other week and then will be able to achieve the desired goal of MM.

Freshly squeezed carrot juice

Material: carrot 2.


1. To wash carrots, cut each into a round lump.

2. To cut carrots into the juicer to squeeze until the mud was thick like carrots can be eaten.

Thin eat: daily drank carrot juice 1 ~ 2 times, before meals drink, do not have to diet, according to its own constitution and physical condition to determine the amount of drinking, as long as there is determination for a month, you can easily lean 10 pounds.

Carrot, tomato drink

Ingredients: 50 grams carrot, tomato one, half a cup yogurt, lemon juice 1 tsp.


1. Wash the carrots, cut into pieces, tomatoes, remove stalks, wash, cut into comb-shaped, alternate.

2. The carrot and tomato juice into the machine, high-speed smash into the glass after juice, add yogurt, lemon juice, seasoning can be.

Thin eat: breakfast together every morning, accompanied by drinking, is not only delicious, is also super-thin edge.