The eyes of a woman would dream of becoming the most dazzling star of all, when you have a fascinating figure, every angle is looked perfect, of course, became the focus of everyone's attention. Life at home Xiaobian 360-degree specially designed for you to create the perfect weight-loss plan, healthy weight-loss diet will be all kinds of information together, to help you have a perfect body!
Your face is your body's notice card. In the face, filled with your diet, health, and emotional information. Means that just as pale and sick, like the body of the other information will appear in the face. Of the most nutritious diet of fresh information, that is, and the stars correspond to facial features, find the reasons for fat, and to seek ways for you to lose weight.
Dry skin type: dry skin, hair not quite so shiny
Fat reasons: decreased thyroid function!
When the thyroid gland at the time of the operation of overload, it can not secrete the appropriate amount of hormones to control the metabolic processes. Lead to your lack of energy, weight gain, dry skin, hair has become even less shiny.
Weight loss secret:
Intake of protein every meal needs to be aware, such as lean beef, chicken and fish. These foods can give you a stable weight of iron and amino acids, which is for the production of thyroid hormone is very important. Moreover, intake of these proteins can also help you avoid eating the thyroid function that might lead to slow food. In a week among the following food consumption to no more than twice: soybeans, peaches, strawberries, peanuts and spinach.
Easy acne type: who tend to stain the skin, acne and other small bit of
Fat reasons: PH imbalance
Diet contains too much acid foods, such as meat, dairy products, sweets or fruit, will give the growth of harmful bacteria to provide a good environment, hinder the liver and thyroid function. This reduces the ability of these organs dealing with fat. At the same time, the body due to the toxins produced by acidic substances can cause the skin pores to plug, oil imbalance, resulting in skin problems.
Weight loss secret:
Adjust your diet as alkaline foods and 75%, 25% of acidic substances. You can choose to alkaline foods include asparagus, broccoli, sweet pepper, carrots, cauliflower, cucumbers, onions, pumpkin, radish, avocado, tofu, vegetable juice, garlic and other seasonings. After this diet adjustments, you will find yourself not only the not so hungry, but the skin will greatly improve the oh.
Color yellowish type: skin some yellowish, ear redness
Fat reasons: Liver overwhelmed
The liver controls the body's metabolic responses to more than 1500 kinds, and these reactions for burning fat, energy production, and weight control are critical. This critical organ can also dissolve fat, which melted away the toxins excreted through the kidneys. Once the liver, overwhelmed, and then it will be to deal with these toxins slow down the speed can not be discharged in time to help the body toxins, and may lead to weight gain, energy poor, the skin yellow.
Weight loss secret:
Diet eat plenty of green leafy vegetables, such as a day to eat some celery, cabbage, bean sprout like food. These foods are rich in chlorophyll, can help speed up the repair damaged liver cells. In addition, adequate intake of protein each day. Good food sources of protein include lean meat, beef, turkey, chicken, and fish peeled. Not only can improve the speed of protein metabolism, but also to enhance the production of enzymes in the liver and help the liver more effectively can excrete toxins into the water melting substances.
Facial swelling type: facial edema, there are bags under the eyes
Fat reasons: hormonal imbalance
When estrogen and progesterone levels become chronic disorders, then the control of appetite hormones, such as the functions of serotonin are also affected, leading to weight gain.
Weight loss secret:
Studies have shown that calcium-rich diet can help those who are prone to hormonal imbalances in women to lose weight. This is because the calcium can help the body turn off those who are overly sensitive to hormonal changes in genes. Daily intake of calcium rich foods, such as low-fat milk, cheese and yogurt.
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