Monday, March 8, 2010

Eat red bean to lose weight

Red beans are rich in vitamins B1, B2, protein and a variety of minerals, there is blood, urine, swelling, promote the effectiveness of cardiac activation and so on. Clever and practical to achieve a good effect to lose weight oh.

Material is very simple: red beans 100 grams

Production Method:

By Sheung Shui in the pan, boil, wash and clean red beans to go. First boil with fire. After boiling replaced by a small fire, has been proud low heat. Left until the red bean skin, sand all of the cooking, half-way can not add water.

Adzuki bean soup for dinner by a pound a week

This as your dinner. This reduction is quite slow, a Monday kg bar. This method is cumbersome and not too much less, to try to end their own in order to nowhere that best suit their needs the ratio of red beans and water.

Boiled red beans, the best casserole, but I am using a pressure cooker, more efficient, the best cooked into a red bean paste, casserole is a two and a half hours, a pressure cooker for 10 minutes, and then you can eat. Hong Kong out of a red bean diet, interested can try.

Ingredients: 200 grams of red beans, dried tangerine peel 5 grams of salt a little


Should first red beans soak for half an hour, add the 500cc of water in the boil, cook for 30 minutes or so, make red beans cooked on the right, and before shutting down.

The dried orange peel macerated with hot water until the flame cooked red beans, after put into Chenpi adzuki bean soup, the superstructure nausea 10 minutes, then add a little salt on it.

Open for dinner daily bowl of adzuki bean soup, eat a fruit to eat at least two weeks, with the amount of exercise a day can be better

Red bean drink powder soaked by 8 pounds a month

Wash the red beans (150g) side, such as pot fry for 15 minutes out at the end into a powder, immerse themselves in water to drink every day. This month, could reduce the 8 kg. Is said to have tried a lot of MM effects of it can be worth a try.

Red beans diet weight loss tips suitable for all ages, is very suitable for women to lose weight is a safe way to lose weight without side effects, quickly try.