The so-called black rice diet, that is, apart from black rice production for food nothing to eat, as the law requires Apple to lose weight only eating apples every day as food is monotonous diet.
Black rice as the only food to lose weight advantage is obvious. It is Zhu Chengyu, after taste good, good acceptability, add a little pickle wire, eat up to feel like a normal meal. Since more than 90% of porridge is water, low energy, can not eat too much to drink two bowls. Meanwhile, black rice is brown, its fiber high satiety stronger after eating black rice than eat the same amount of white rice is not easy to feel hungry.
In nutrients, the black rice also has many advantages. It contains plenty of carbohydrates, protein number is slightly lower, but the quality is better than any other food, low fat, but the rice embryo contains a small amount of essential fatty acids and vitamin E, in addition to B12 Vitamin B outside the rich, there a lot of potassium, magnesium, iron and other trace elements in a rich than a lot of rice.
In addition, the black rice diet weight loss protein diet than the speed fast, but stable, and easy to rebound. Security is also high, does not respond within two weeks will bring.
However, no matter what kind of food, if eaten every day, attend a lecture to eat, it will inevitably declining appetite, no food of any kind of natural law to provide all the nutrients the body needs. Black rice does not contain vitamin C and vitamin B12, there is no vitamin AD, calcium content is not enough. So, if eating black rice diet, it is recommended to add a variety of vegetables, especially green leafy vegetables and orange vegetables, and more outdoor activities. Vegetable cooking oil or as long as the little place can be made of cold sesame oil, and will not increase the risk of weight gain.
In addition, it is best to add calcium and other nutrients combined pill. If more than two weeks using this method, also need to increase the low-fat protein foods.
