Thursday, September 2, 2010

Eat dragon fruit can help to lose weight postpartum

Dragon fruit contains more vitamin E and a special ingredient - anthocyanin. They all have antioxidant, anti-free radical, anti-aging effect, but also improve the prevention of brain cell degeneration, the role of inhibition of dementia. Meanwhile, the dragon fruit also contains vitamin C skin whitening and rich with weight loss, lowering blood glucose, intestines, colon cancer prevention of water-soluble dietary fiber.

Dragon Fruit Salad

Production: 180 g dragon fruit, lemon salad dressing 25 grams, 50 grams of orange juice. The dragon fruit peeled from the meat, cut into small, poured into a container stand-by, the orange juice Linru dragon fruit around, and finally doused with lemon dressing and serve immediately.

Efficacy: delicious and refreshing, lipid-lowering constipation, and epigastric fullness are also very good effect.

Pitaya shrimp

By: Shrimp 100 grams, 200 grams of dragon fruit, star fruit, celery, Salt to taste. The dragon fruit stand dug heart, plus salted shrimp for a while, sit down ignition oil pan, add shrimp and stir fry, into the dragon fruit, star fruit and stir fry, fried salt can be, you can sprinkle with parsley.

Efficacy: Shun gas stomach, lose weight, reduce blood sugar, blood pressure Runchang, prevent colon cancer.