Tuesday, September 21, 2010

Experts identified the 5 best weight loss tips

One, reducing caloric intake

Nutritionists believe that no matter what you control, protein, carbohydrate or fat, ultimately reducing the caloric intake. If a person daily intake of 800 calories less, may within 6 weeks by 10 pounds; less intake of 500 calories, 2 and a half months can lose 10 pounds. Do not carry weight down too quickly, otherwise it is very dangerous. Notice, per person per day intake of at least 1,200 kilocalories, the supply of body heat if too few; will lose muscle. Muscle burns calories the body, promote metabolism of the key.

2, eat a meat 10 pounds in 2 months:

Experts pointed out that for every 1 gram of fat provides 9 kcal. Compared with fat, carbohydrates and protein calories per gram, much lower, about 4 kcal. Therefore, to lose weight do not eat anything, can be fresh vegetables, fruits, grains consumed each day instead of fatty foods (such as butter and other food), the experts believe that if done eating 20-40 grams per day fat in 2 months, weight 10 pounds. However, not everyone can lose weight eating less fat, if consumed too many carbohydrates, but also will gain weight.

3, to reduce food intake

To lose weight, without giving up favorite foods, it is important to be controlled. If you prefer a certain food and dietary intake of the large, it should pay attention to reduce the weight of each. Than 4 times a week, each 200 grams of meat consumption, but per 100 grams, so that may reduce the intake of 1,200 kilocalories, can be in about seven and a half months period decreased body weight. Recommended weight loss put a scale in the kitchen, posted a prompt slogans, pay attention to remind ourselves of the weight of food intake.

4, 1 meal per day flow of food, 10 pounds in 5 weeks:

Typically, the flow of water in the system is very easy to do. If only eat one meal a day, liquid food or beverage can be in 8 months, lose 10 pounds. Fluids to diversify in order to avoid the lack of nutrition. Under the guidance of doctors, or even two meals a day flow of food. This can in 5 weeks lose 10 pounds. However, to ensure that the selected flow body needs food to provide nutrients and protein, and to ensure three meals a day.

5, walk 45 minutes to 10 pounds in six months:

Persist 5 days a week, day 1, every 45 minutes walk 5 km away, can do so within 6 months lose 10 pounds of body weight. If within 45 minutes walk 6.5 km, then the weight loss faster. Some people might say, "there is no time to walk." In fact, time is squeezed out. Cardiovascular doctors pointed out: using this weight loss may increase the appetite. Therefore, before or after a walk, you can eat low-fat food or fresh fruit, drink plenty of water to supplement the body of water because of reduced sweating.