Thursday, August 19, 2010

Alternative and effective weight loss food

1. Frozen tofu

To frozen tofu, can produce an acidic substance, such acid can damage the body's fat, if often eat frozen tofu is conducive to fat excretion to body fat and declining savings, to achieve weight loss purposes. Cold tofu with pores more nutritious, less heat and so will not cause obvious hunger.

2. Bamboo shoots

Bamboo has a low-fat, low sugar, more fiber characteristics, eating bamboo shoots not only to promote bowel movement, help digestion, to the food product, anti-constipation, and the effectiveness of the prevention of colorectal cancer. Bamboo shoots with fat, starch and very little, is a natural low-fat, low-calorie food, quality goods are obese lose weight.

3. Mung bean sprouts

A clear vessel wall accumulation of cholesterol and fat to prevent cardiovascular lesion. Regular consumption of mung bean sprouts may Qingrejiedu, diuretic and dampness, heat hangover drug toxicity. More addicted to alcohol fatty who eat mung bean sprouts if, they can play a clean stomach, antipyretic drugs, the role of cleaning teeth, while preventing the formation of fat in the skin.