Kiwifruit itself does not burn fat, but it is rich in the kiwifruit enzyme, but they can break down proteins. Antioxidant kiwifruit is the star, to help alkalization damage cells and lead to chronic illness sharpened elements.
Dietitian Poincare
Kiwi is rich in antioxidant vitamin C, studies have shown can help improve skin texture, and these antioxidants can easily be absorbed by the body. Kiwifruit flesh color varies slightly different nutrients also.
The article said there is a network of kiwifruit contain oxides, on the maintenance of skin and highly beneficial.
In addition, the effectiveness of the current weight loss kiwifruit attention, because it contains essential amino acids to help carnitine synthesis.
Carnitine to promote fat burning ingredient that can enhance the body convert excess body fat calories.
Dietitian Poincare (Pooja Vig), asked that the kiwifruit will not be burning fat in itself, but it is rich in the kiwifruit enzyme, but they can break down proteins.
She said the kiwi is the star of antioxidant to help alkalization damage cells and lead to chronic illness sharpened elements.
Kiwi is rich in antioxidant vitamin C, studies have shown can help improve skin texture, and these antioxidants can easily be absorbed by the body.
Taiwan University, for research shows that there are rich in fiber kiwifruit.
Poincare said that in addition to increasing high fiber content of intestinal good bacteria to help digestion and boost the immune system, can melt the fiber can help lower cholesterol and sugar.
Most importantly, the kiwi in the fiber can people feel a sense of satiety.
Any person who want to lose weight, can be one of kiwifruit as a meal, because kiwi low calories and rich in nutrients.
To help improve constipation
Kiwifruit can help gastrointestinal motility and reduce constipation.
The researchers found that 45% of those who have constipation problems, the consumption of kiwi fruit after 4 weeks, to improve the situation.
Kiwi fruit and dietary fiber were ranked first in every 100 grams of kiwifruit in containing 3.4 grams of fiber, and bananas contains only 1.6 grams, the former is 2.1 times the latter.
