"Vegetables can be eaten raw to raw as possible, so you can maximize the nutritional content of the dish to retain." "Cold dishes and the more natural the better, the minimum can not Cheuk Cheuk." Vitamins are water-soluble substances, vegetable Billy on the easy to cause a vitamin loss. Experts suggest the following six kinds of vegetables eaten raw can be thin! Tip: Fat people should eat more vegetables, which
1. Cucumber
Cucumber contains vitamin C, vitamin B family, and many trace minerals, it contains rich nutrients, raw crisp and refreshing taste. From the perspective of nutrition, nutrients contained in cucumber skin is rich in raw should be retained. However, in order to prevent injury to pesticide residues on the human body, cucumber should first soak in salt water for 15-20 minutes and then wash raw food. Do not pinch when cucumber mixed with salt water to root first, to maintain the integrity of cucumber to avoid bubbles in the process of nutrients in the loss from the section. In addition, the cold food should be doing now to eat, do not do well long after the place, it will also promote the loss of vitamin.
2. Tomatoes
Tomatoes rich in vitamin A, vitamin A on the vision to protect and repair sun damaged skin is good. Sprinkle sugar and tomato salad is not better, or sweet may affect appetite. Obesity, diabetes, high blood pressure patients do not Yichi is called "Snow Man Er" of sugar, tomato salad.
