Shouted to those clamoring for a day to lose weight, but really let her to lose weight in time? But righteous shouting that they had no money! Who said that to lose weight, but must pay out? Does money have no right to do to be a skinny beauties? Actually, no, the following method to teach all nine kinds of poor people to lose weight, very practical and effective.
1, in-situ run
Bear fruit points: Compaction thigh muscle
Indoors or in a hallway pick about one square meters of open space to run barefoot in situ every day for 15 minutes.
2, on the stairs
3, walking
4, Yoga
Bear fruit points: the body
From India's ancient health law, 3 to 4 times a week can not only build muscle, increase toughness and flexibility, but also maintain a slender physique.
5, Dance
6, skipping
Bear fruit points: thigh, calf
As long as there is sufficient space, rope skipping can be anytime, anywhere, can melt to lose weight in the game.
7, morning exercise
8, water
Bear fruit points: the body
Large number of weight-loss law, the right drink is the easiest and hassle-free. Here the water is boiled or mineral water, rather than high-calorie drinks, or they will be counterproductive. Drink at least 2 liters of water a day, get up, after breakfast, the morning, before lunch, after lunch, before dinner, after dinner each cup, and to drink slowly into the better.
