Apple specific ways to lose weight is to eat apples every day during weight loss, appetite for the good of not feeling hungry. Within 3 days can not eat other foods. If you can not resist because of work or other reasons, you can also make their own 1 or 2, to lose weight.
If you feel thirsty, drink boiled water and some tea there is no irritant. Can not be readily consumed beverages, so as not to cause gastrointestinal discomfort. Consumption of fresh apples as much as possible can also be made into jam, fruit juice (remember not to add other ingredients).
3-day diet period, any correct way to implement in accordance with most of those who have a decrease of 3 to 4 kg of body weight, the effect the best up to 5 kg. Three days after going to slowly resume eating.