Saturday, February 20, 2010

Weight Loss: What to eat vegetables and lean in order to sharpen your

This Chinese New Year in this beautiful day, we get together with friends and family who, together with relatives and friends, have a good meal wherever treatment, unconsciously will eat too much, plus the amount of exercise during the holiday season there will be less than , although the thought about the Spring Festival should continue to maintain a good physique, but also difficult as you normally would pay attention to his body. In this, life at home Xiaobian to teach you some ways to lose weight, so you have a good figure, beautiful Spring Festival!

Most people would assume that eating vegetables will not be fat, so it does not increase consumption of vegetables, choice and control. In fact, the excessive consumption of high carbohydrate content of vegetables, of which the excess carbohydrates will be converted into stored fat in the body. If deep-fried, stir-fry and other cooking methods rather than by heating cooking vegetables, then even if only Chicai, it will still gain weight. Therefore, the correct choice of vegetables and cooking methods in order to effectively lose weight. So, what has the best interests of a few vegetables, to keep people slim then?

(1) Garlic is a mixture of sulfur-containing compounds can reduce blood cholesterol and prevent thrombosis, helping to increase high-density lipoprotein.

(2) chives In addition to calcium, phosphorus, iron, sugar and protein, vitamin A, C, but also contains carotene and a lot of fiber, can enhance gastric peristalsis, there is a good catharsis, to get rid of gut too many nutrients, including excess fat.

(3) Onion contains prostaglandins A, the ingredients are relaxing blood vessels, lowering blood pressure functions. It also contains rare propyl three sulfur compounds and a small amount of sulfur amino acids, in addition to blood cholesterol, it can also prevent arteriosclerosis.

(4) mushrooms can significantly reduce serum cholesterol, triglyceride and LDL levels, regular consumption of the body can have a relatively high-density lipoprotein increase.

(5) regular consumption of wax gourd, which helps eliminate excess body fat and water, decomposition of excess fat and lose weight to play the role of a catharsis.

(6) The carrots are rich in pectin calcium, which, after run-in with the bile acid excreted from the stool. The body to produce bile acids are bound to use the blood cholesterol, thereby contributing to lower blood cholesterol levels.

(7) kelp is rich in taurine, dietary fiber polysaccharide, can reduce blood lipids and cholesterol in bile.

(8) Cucumber help prevent a variety of dietary carbohydrates into fat in the body.

(9) green bean sprouts less heat production is not easy to form subcutaneous fat accumulation.