Tuesday, April 20, 2010

The merits of "Meat diet weight loss"

Meat eating diet, often referred to as A in the international gold diet (atkins diet), also known as low-carbohydrate diet (low-carbo diet). Atkins diet method is the 70's in the 20th century by - an American physician (Robert C. Atkins) argument. The theory is characterized by: the adjusted diet very low in carbohydrates, in the introduction of this diet to lose weight before - a phase, carbohydrate intake can not be more than 20 grams per day, two weeks later, the body into the weight maintenance phase, carbohydrate intake can be increased to 40 grams per day, meaning to say, as long as the meat on the right of the

Currently, Britain has three million people to eat meat in the diet to lose weight. This method to lose weight, obese people make faster time in less weight, but, due to the meat-eating, not only prone to hunger, but also to satisfy their appetites, weight loss for dieters, it seems that - pieces of nothing better.

From the nutritional point of view, the merits of this diet is that:

1. It advocates try to eat high carbohydrate foods such as sugar foods, white bread, pasta, because these foods make blood glucose rise rapidly, but also stimulate your appetite, unconsciously eat more food. For example, you eat in the morning is the jam and bread, then before lunch, so hungry you will not only fast, but strong appetite than usual.

2. It advocates eating more animal protein. This can well avoid a lot of food caused by hunger, the body breaks down fats and carbohydrates needed daily activities generate heat, and often the law is the first decomposition of carbohydrates, so - once cut off the intake of carbohydrates, the body will break down fat to obtain energy; In addition, from meat, eggs, butter and other food fish and a lot of energy intake of protein, the protein can promote the body's metabolism, which can speed up the body to burn more fat.