Wednesday, April 14, 2010

Teach you to create weight loss recipes

Turning to diet to lose weight, you will say to choose low-card diet food, so know which is a low-card diet food? Today, we have identified a health Xiaobian give low-card diet food, and teach you a few tasty recipes thin, so you enjoy every day, "thin"!


Characteristics: low calorie, high nutritional value

Green vegetables, like sweet potato leaves, spinach, cauliflower and cabbage, are low-calorie food. These vegetables are very low-calorie tea food, on average every 100 grams contain only 25 calories, also contain vitamins, minerals and other nutrients essential to human body; and vegetables rich in fiber, not only can increase satiety sense, can promote gastrointestinal motility, to assist defecation. If you want fewer calories but eat healthy, cooking vegetables or boil for a short time is best to use boiling hot method, note that the heating time should not be too long, so as not to undermine the vegetables in the vitamin. Oil for stir-fried or thicken with minimal way of conditioning vegetables, avoid excessive consumption of fat. For example, the hot eggplant 100 grams of about 25 energy cards, and replaced with the same amount of fried eggplant and heat to 200 cards at once increased; mushrooms zero calories, made a deep-fried mushrooms have 25 calories ! If not pay attention to the way of cooking, eat three meals a day for cooking green vegetables will also be improper way too many calories intake.

In addition, the simple and convenient low card vegetable salad is also a good choice of food. Daily life can make use of tomatoes, celery, cucumber, carrots, asparagus, corn or green pepper and other various colors, nutrient-rich vegetables, select one of a few samples with each other, so use with low heat to make the dish. If you do not want to eat too cold salads, you can also use a variety of vegetable soup, with several flower fresh mushrooms seasoning, cook a pot of fresh mushroom vegetable soup, tasty and nutritious.

Ralated imformation: weight loss tips