More than one drink plenty of water or low calorie beverage that people sometimes figure out that he is hungry or thirsty, they will unknowingly ingested excess heat, and in fact only need a cup of cold water will solve the problem.
Solution: "If you do not like the taste of boiled water, you can try adding a chopped boiled water, or adding a teaspoon of lemon juice, or soak up some fruit and tea, such as mango tea, peach tea., These things will Add boiling water to add flavor but not calories, "a spokesman for the U.S. Food and Wellness Foundation Xin Saiya. Sass says.
More than two think you can give your recipes add anything to lose weight at the beginning and not remove anything, you need to consider in their diet to add more than the original 5 to 9 servings of fruits and vegetables.
"Sounds a lot, but worth trying, because more consumption of vegetables and fruit can not only meet the body of cellulose needs, while also filling protect you in the stomach, so you're less intake of high calorie food," Chef Laura. Pui Axelrod said.
At the same time you can reduce the possibility of over-eating, because fruits and vegetables in place of high-fat food recipes. In addition, fruits and vegetables not only help to lose weight, but also beneficial to health. Has more than 200 studies have demonstrated the optical material containing plants in disease prevention and the important role.
Solution: As a chef, her suggestion was to fruits and vegetables as part of the staple food, not just to the edge of them as decorative plate. "I like the fried dishes, vegetables and meat omelette, risotto, meat, rice or soup by adding seasonal vegetables," Bush said. These vegetables are easy to buy, but with very easy.