The best half-hour before lunch eat
Best to eat cookies made of coarse grains, bread or sugar-free yogurt and fruit, they are more conducive to digestion, does not prevent your appetite for lunch. In addition, less hungry, you can rationally choose lunch foods, eat more healthy.
Fitness is easy to feel hungry after
Is easy to feel hungry at this time. Experts point out that whether you want to eat more, the best Freeze eat, or else the movement just made in vain. If you really feel hungry, you can choose a small portion of food containing protein and carbohydrates, such as skim or low-fat yogurt. Among them, the protein provides the amino acids the body needs to repair muscles, carbohydrates are to help restore glycogen.