1, Garlic: Garlic is a mixture of sulfur compounds, can reduce blood cholesterol levels and prevent thrombosis, helping to increase high-density lipoprotein.
2, leeks: leek in addition to calcium, phosphorus, iron, sugar and protein, vitamin A, C, also contain carotene and a lot of fiber, can increase intestinal motility, a very good laxative effect, to rule out intestinal Road, too many nutrients, including excess fat.
3, onion: onion with prostaglandin A, this component has relaxing blood vessels, lowering blood pressure functions. It also contains a thin n-3 and a small amount of sulfur compounds, sulfur amino acids, in addition to lipid, it can also prevent atherosclerosis. 40-year-olds to eat more.
4, mushroom: can significantly reduce serum cholesterol, triglyceride and LDL levels, regular consumption of the body can have a relatively high density lipoprotein increased.
5, melon: regular consumption of wax gourd, can remove excess body fat and water, play a role in weight loss.
6, carrot: calcium-rich pectin, which, after running with the bile acid excreted from the stool. The body to produce bile acids bound to use the blood cholesterol, thus contributing to lower blood cholesterol levels.
7, Kelp: Kelp is rich in taurine. Alginate dietary fiber can reduce blood fat and cholesterol in bile.