The study found that oleic acid containing known oleoyl ethanolamine (OEA) for appetite suppression compound, it makes you feel more full after a meal, feeling hungry for longer periods.
And pistachios from the one of the three unsaturated fatty acids: oleic acid, palmitic acid, and 20. Pistachio contained within 55% of the total fat is monounsaturated fat, 97.3% of the composition is oleic acid.
Pistachio is not only rich in protein, but also a large number of arginine-rich - a can promote blood vessel relaxation (diastolic) of the elements, at the same time cleaning out the body of metabolic wastes, and promote the body's metabolism. "
However, the selection of the time also must keep their eyes open, only do not bleach, natural openings pistachios to ensure that this element is not destroyed.
Pistachios or will "remind" people of snacks
Shelled pistachio nuts not to eat takes longer hull, but left after eating the shell will prompt visual effects, when to eat Daowu Cheng has had enough time to think.
Pistachio is the lowest in calories, containing the least amount of fat, nuts contain one of the highest fiber, containing 30 different vitamins, minerals and plant nutrients, choose your snacks wisely.
However, after bleaching of pistachios, will likely cause the loss of the original nutrient-rich, from pistachio in order to be able to adequate nutrient intake is recommended when the choice to buy non-bleached natural California pistachios.