Wednesday, June 9, 2010

Health and diet drink carrot juice

Here a "health drink carrot juice diet." Fresh off the first 1-2 days, drink carrot juice. In the fasting period, no relationship between how much to drink carrot juice. On the third day, not only meal, and the remaining two meals of rice, boiled vegetables to eat warm gastrointestinal. Such conduct a round, about 2-3 kg can thin the next ... oh ...

Ingredients: carrot (about 200 grams)


1 carrot skin is rich in nutrition, skin with a brush and water to fully wash, cut each into a round lump.

2, if a single drinking carrot juice that is not easy entrance, you can add some apples, tomatoes or bananas mixed with juice or lemon juice, honey and sugar.

3 carrots cut into appropriate size, put fruit and vegetable juicer or blender. Out from the mixer was sticky carrot juice is carrot-shaped, intact carrot nutrition, it is best not left it to drink a drop. If fruit and vegetable juice, carrot juice in the squeeze, the residue will remain in the juice, these residues are rich in dietary fiber, should strive to achieve a small handle, and dip down to drink carrot juice with only not be wasted.

4, without fruit and vegetable juicer or blender can also be prepared to clean cutting board, Rub the carrots on top, you can out of thin strips of carrot. Of course, these raw carrots OK, if the wrap with gauze, squeeze the juice drink is not bad.