Dieting to lose weight gave its numerous obese suffered the torment of watching endless delicious food is not dynamic, is a matter of how painful! Today, you summed up the 10 kinds of eating the food will not get fat, so you once eaten enough!
1. Fu fiber vegetables - both soluble fiber or insoluble fiber will help to lose weight.
Dietary fiber swelling in the stomach, will make people feel a long time have full belly, do not want to eat, to avoid people eat more food. Fiber-rich vegetables, including celery, garlic, lettuce, leeks, cucumbers.
2. Multi-fiber fruits - the role of multi-fiber fruit production, and fiber-rich vegetables like.
These foods include strawberries, apples, pears, pineapple, jujube, Begonia, etc..
3. Juicy fruit - the fruit is rich in water so you can easily take a water full, no longer want to eat other food.
We can eat before eating watermelon, tomatoes, grapefruit and melon, in order to reduce appetite dinner.
4. High non-soluble fiber foods - non-soluble fiber foods are very low calories, beneficial to weight loss.
Foods rich in insoluble fiber include high fiber cereal, whole wheat bread, wheat bran, oatmeal, sweet potatoes, beans, and mushrooms, such as konjac.
5. Thin filament protein - protein helps to speed up metabolism, maintain normal body function, body weight loss can not harm Oh.
Weight loss, the amount of protein must be guaranteed to ensure that each meal should be a number of thin-fiber intake of protein, optionally a small amount of sea food including salmon or tuna, skim milk, tofu and various soy products, etc., these foods will help body healthy and low calorie.