Nutrition experts, 30 pistachios is a delicious, healthy weight satiety, calorie intake is about 100 calories. Pistachio nutritious meals a day can not only control the appetite outside, but also help control weight, is a true "thin nuts."
Pistachio is a dietary fiber, good source of oleic acid and arginine, or the minimum calories, with the least amount of fat, nuts contain one of the highest fiber.
Pistachio nuts are one of the largest with cellulose, is conducive to weight control
Time to eat an ounce (28 grams) of pistachio to contain 3 grams of fiber.
More than many other nuts, snacks, and even more than some fruits and whole grain. Fiber helps control blood sugar, so you have a feeling of fullness, but also conducive to weight control.
Senior nutritionist pointed out that the lack of modern fiber intake and the wrong diet is the key reason leading to obesity.
The real way to lose weight is not something to eat or not eat less, on the contrary, is the food intake of more help to lose weight, that is, food rich in fiber. California pistachios without bleaching is one of them.
Oleic acid contained pistachio nuts in the can in fact promote weight loss
Nutritionists found that oleic acid, a monounsaturated fat, can actually promote weight reduction.