Work space you want to eat old
Work pressure, many people will feel old and like to eat something, in fact, this is a misconception that can come with a short walk distraction. Really want to eat, it is best to eat an apple or baby carrots, low-calorie foods to chew you can relax tense facial nerve.
Is easy to feel hungry eat a big meal
This is one of the lowest resistance to the temptation of food when it is easy to eat and drink.
Experts suggest that before deciding what to eat, best to drink water, because most likely your body is in a dehydrated state, which will increase your hunger. If you still feel hungry, you can eat peanut butter or nuts, they are not only nutritious, but also has a strong feeling of fullness, can help you control energy intake.