Tuesday, May 18, 2010

5 most fashionable food Colon Cleanser

1, asparagus

Asparagus contains a variety of nutrients, contains asparagine and potassium have diuretic effect, can rid the body of excess water, enabling detoxification of Xun pointed green asparagus is rich in vitamin a, Wei Lu cooking surface can be sophisticated, can save up to taste it with nutrients.

2, lotus root

Lotus's diuretic effect, can promote rapid discharge of waste body to purify the blood hot and cold food Safe lotus root, lotus root juice will be labeled as juice, honey and seasonings can add a bit to drink, you can heat a small fire, add a little sugar, while hot drink.

3, white radish

Radish has a good diuretic effect, which contain cellulose can promote bowel movement, help to lose weight if you want to use carrots to detoxification, raw food is suitable, it is recommended to be labeled as juice or cold, pickled way to eat.

4, mountain garland chrysanthemum

Vitamin rich Mountain shoot a, can maintain the liver, help the body toxins from the mountains shoot and oranges, tomatoes, carrots, grapefruit, apples, mixed nuts and other fruits and vegetables labeled with the energy drink soup is a good choice.

5, sweet potato leaves

Sweet potato leaf fiber texture soft, not bitter, easily stuffed, and promote gastrointestinal peristalsis, prevent constipation and to clean fresh sweet potato leaves picked up after the scalded with boiling water and cooked with minced garlic and a pinch of salt, oil and mix well is a delicious and refreshing sweet potato leaves mixed with garlic!