Rule number three: do not eat dessert after a meal as much as possible
If you really want to eat something that tempts, then eat a small snack calories, such as seaweed or jelly 1 packet 4. Do not over-yo!
The consequences of failing to observe rules: cookies, chocolate, and even fruit are all carbohydrate foods, they eat it immediately into fat, increased body fat is the major culprit, will only make you eat a fat line up ah!
Rule 4: to maintain low oil, low salt diet
Steamed or cooked as far as the way to cooking to reduce fat intake. If you are dining out, what will happen over a glass of water to dish a little about the election away excess oil and salt. Eat less starch than the oil thing, because the starch is too easy for oil absorption, and as fried noodles, fried rice, Shuijian Bao, Green onion pancake and so on.
The consequences of failing to observe rules: oil, salt makes you gain weight. Oil or food is too salty, not only to the accumulation of body fat more easily so that water can not be discharged Ershi lower body edema.