1. Exercise to lose weight should adhere to
Want to use exercise to lose weight to achieve their own ends, then the process in motion, do not break the time to exercise longer than, oh this is wrong. In aerobic exercise, the most important thing is not half-way rest, and made less than 20 minutes of aerobic exercise can not eliminate the fat body.
2. Sports equipment do not change too often
Treadmill, climbing machine, indoor cycling and other aerobic exercise are the basic gym equipment. If you choose to change the same few minutes, then your weight loss is to get out, and do not exercise every day for the same equipment, these two approaches will greatly reduce the effect of exercise, you take the time to lose weight also longer.