Water jogging action is not complicated as long as the movement frequency adjustment by adjusting the amount of exercise can be. In addition, jogging in the water to be gradual. The feeling of movement to adjust their own strength. 5 minutes jogging, heart rate should not exceed 110-130 times per minute, and in alternating rest and exercise is appropriate.
Water jogging can reduce traditional training methods impact on joints and avoid sports injuries. Sports scientist, said: jogging in the water body can be evenly distributed load, than the obvious advantage of the land run. On land, each 1 mile run, each foot must hit the ground about 1000, feet, knees and hips are subject to shocks, easily lead to muscle sprain or ligament strain; in water, lower extremity shock is zero, such incidents will not occur.