Obese people to lose weight exercise therapy is an important means of treatment, the scientific selection of physical therapy, matched with an appropriate diet, can often achieve the desired results. The problem is that many working hard to have extra time to exercise, and rely on a simple diet control, weight loss is not only hard work, there are effects on health, they must be set up perseverance, a scientific weight loss exercise therapy.
1. Watching TV at the same time, shake hula hoops: not only can easily turn you into waist beauty, you can create the perfect smart hip.
2. Buy a VCD to follow aerobics dance: not only for certain parts of the body to exercise, you can also you the perfect curve, easy and no space limitations.
3. Stairs: Do not use the elevators travel up. Back and forth the stairs, not only consume staggering heat, can exercise your heart and lung function.
4. Skipping: students often play a game. Lose weight while also help you get back childhood memories.
5. Walking: Walking time every day. I suggest you stop every day after work in advance and get off, walk home, so every day will adhere to the unexpected weight loss.