Thursday, May 13, 2010

Some New knowledge to lose weight

A professor of biological sciences and engineering study found that potatoes are rich in dietary fiber, and contains a lot of vitamins, minerals, fat-free, while starch content was very low heat and is very good diet food.

Experts say that we usually only eat the potatoes as vegetables, as potatoes nutritious, low in calories to lose weight, should be a day a meal to eat as a staple food. As for the eat, you can changeable, boiled potatoes, fried potatoes or in potato cakes were good. Adhere to the prevention of eating potato nutrition or minus excess fat useful.

American Council on Exercise baked fitness trend in 2010, said no time for exercise or fitness silly that people, some fitness experts to create a daily 10-minute fitness program, do not need a treadmill as they used to run the last 1 hour .

10 minutes, including five kinds of fitness training endurance and stretching, a mixture of tae kwon do, kickboxing, and yoga and other methods. Designers, which makes it easier for people to exercise, according to the need for exercise, to save time and money.